Nov 15, 2024 · Vitamin B12 helps the body make red blood cells. Some dietary sources of vitamin B12 are beef, chicken, fish, dairy, and eggs. Vegetarians and vegans may need to take a vitamin B12 supplement. Copper helps the body make hemoglobin. Dietary sources of copper include leafy green vegetables, nuts, mushrooms, organ meat (e.g., liver), and oysters.

Nutrients, like copper, iron, vitamin A and B-complex vitamins, and drugs, like erythropoietin-stimulating agents, can all help increase red blood cell levels. Insufficient red blood cells can occur due to blood loss. This can also happen when your body produces less red blood cells than it ought to or destroys them faster than it can replace them.

Dec 15, 2022 · Therefore, if your iron is on the low side, eating iron-rich foods together with vitamin C sources can increase iron levels and can also boost red blood cell production. Good sources of vitamin C are citrus fruits, kiwi fruit, strawberries, …

Jan 22, 2025 · Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common...

Mar 17, 2024 · Certain nutrients, such as iron, vitamin B12, folate, and copper, are vital for red blood cell production. Including foods rich in these nutrients can help support the production of RBCs, improve hemoglobin levels, and boost overall vitality. In this article, we’ll explore the 13 best foods for boosting red blood cell production. 1.

Mar 30, 2025 · Learning ways of increasing the red blood cells can mean eating different foods, taking supplements and changing your lifestyle. Red blood cells, also known as erythrocytes, are the most common blood cells in the body.

Vitamin C, or ascorbic acid, has a variety of uses in the body. It strengthens the immune system, assists in metabolism, helps wounds to heal and is utilized by the bones in the production of red blood cells. Vitamin C is a water-soluble vitamin, and therefore must be replenished often.

Sep 10, 2012 · Several B vitamins help produce functional red blood cells. Vitamins B6, B9 and B12 all contribute to the production of hemoglobin, a protein abundant in erythrocytes. Each hemoglobin molecule contains four heme chemical groups, with each group able to carry oxygen.

Oct 16, 2023 · Deficiencies in iron, as well as vitamin B-12, folate, and even vitamin B-6 can lead to anemia, a condition marked by low levels of red blood cells or low levels of hemoglobin (a protein that carries oxygen) in red blood cells. Supplementing with these nutrients can help prevent or treat the associated anemias.

Feb 25, 2025 · Anemia occurs when there are not enough healthy red blood cells in the body. Iron supplements help increase iron levels in the body, especially when getting iron through diet alone isn't enough. All iron supplements treat anemia, but their absorption rates and side effects vary.