Nov 2, 2019 · What is a razor curl? The razor curl is done on a GHD / GHR and targets the hamstrings. Heres how to do a razor curl! Keep in mind this is an advanced moveme...

The razor curl is a variation of the glute ham raise and an exercise used to strengthen the muscles of the hamstrings. The razor curl is generally viewed as a way to progress to full glute ham raises.

Mar 7, 2023 · “More importantly, the razor curl provides one a training method of eccentric hamstring contractions and simultaneous dynamic hip movement. This provides one with a “real-world method” of hamstring functional training in the athletic position as opposed to the prone hamstring curl.”

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This demo video was made to guide athletes coached by Higher Ground Athletics. Learn more about who we are and what we do at the links belowWebsite: https://...

Oct 13, 2021 · The Razor curl is designed to increase hamstring contractibility by placing the hip into flexion (3). Instead of being in a straight upright position, like the Nordic curl, Razor curls require the individual to have there body at 90 degrees to there hips (leaning forward).

Unlock Razor Curl mastery with our 101 Video Tutorial. Build great Hamstrings and achieve optimal gains by perfecting your form, avoiding mistakes. Elevate your strength training journey now!

The functional positioning of the razor curl showed maximum activation of the medial hamstring muscle group of up to 220% of its maximum voluntary isometric contraction (MVIC), just as the biceps femoris displayed a max of up to 140% of MVIC.

The razor curl allows the individual to assume an athletic functional posture while optimally training the hamstrings. The razor curl begins in a position of hip and knee extension. Then, the individual progresses to a position of 90° hip flexion and 90° knee flexion.

Jul 15, 2011 · The Razor curl is an oddball in the glute-ham raise continuum because it’s the only variation where you don’t keep a straight line from the knees to the neck. Set up with the knees on the pad, feet flat on the platform, hips flexed so that the torso is nearly parallel to the floor.