Nov 2, 2019 · What is a razor curl? The razor curl is done on a GHD / GHR and targets the hamstrings. Heres how to do a razor curl! Keep in mind this is an advanced moveme...

The razor curl is a variation of the glute ham raise and an exercise used to strengthen the muscles of the hamstrings. The razor curl is generally viewed as a way to progress to full glute …

Mar 7, 2023 · “More importantly, the razor curl provides one a training method of eccentric hamstring contractions and simultaneous dynamic hip movement. This provides one with a …

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This demo video was made to guide athletes coached by Higher Ground Athletics. Learn more about who we are and what we do at the links belowWebsite: https://...

Oct 13, 2021 · The Razor curl is designed to increase hamstring contractibility by placing the hip into flexion (3). Instead of being in a straight upright position, like the Nordic curl, Razor curls …

Unlock Razor Curl mastery with our 101 Video Tutorial. Build great Hamstrings and achieve optimal gains by perfecting your form, avoiding mistakes. Elevate your strength training …

The functional positioning of the razor curl showed maximum activation of the medial hamstring muscle group of up to 220% of its maximum voluntary isometric contraction (MVIC), just as the …

The razor curl allows the individual to assume an athletic functional posture while optimally training the hamstrings. The razor curl begins in a position of hip and knee extension. Then, …

Jul 15, 2011 · The Razor curl is an oddball in the glute-ham raise continuum because it’s the only variation where you don’t keep a straight line from the knees to the neck. Set up with the …