Feb 28, 2023 · Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g). The …

Jul 2, 2020 · Broccoli has a fantastic nutritional profile that offers plenty of potential health benefits. It’s rich in fiber, vitamin C, and antioxidants (1). Broccoli can be prepared in numerous...

Jun 9, 2024 · One cup of raw, chopped broccoli contains 31 calories, 6 grams of carbohydrates, and little sugar (1.5 grams). More than one-third of the carbohydrates found in broccoli come …

Broccoli, raw contains 31 calories per 91 g serving. This serving contains 0.3 g of fat, 2.6 g of protein and 6 g of carbohydrate. The latter is 1.6 g sugar and 2.4 g of dietary fiber, the rest is …

Calories, fat, protein, and carbohydrate values for for Raw Broccoli and other related foods.

Feb 4, 2008 · There are 31 calories in 1 cup chopped of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 100 g.

Rich in fiber, vitamins and antioxidants, raw broccoli has emerged as one of the healthiest diet-friendly foods on earth. Like cauliflower and cabbage, it's low in calories and provides a lot of …

A pie chart showing the macro nutrient components for Raw Broccoli. This food consists of 90.1% water, 2.8% protein, 6.7% carbs, 0.4% fat, and 0% alcohol.

May 23, 2024 · Surprisingly, raw broccoli offers about 43 milligrams (3% of the DV) of calcium per cup, providing a small but beneficial boost of this bone-strengthening mineral. Broccoli is a …

There are 30 calories in 1 cup, diced (3.1 oz) of Broccoli, raw. You'd need to walk 8 minutes to burn 30 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.