Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.

During sleep, the body and brain repair themselves, strengthening the immune system—which has close ties to mental health—bolstering the stress response, and recharging the systems that help ...

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.

Jul 1, 2024 · Sleep problems are very common in the U.S., and they impact many aspects of how we function every day. Learn tips for promoting healthy sleep hygiene.

Mar 29, 2020 · After a poor night’s sleep, we compensate by staying in bed longer. While briefly helpful, this practice may lead to chronic insomnia. Here is why it happens and how to abate it.

Sep 21, 2023 · Research broadly finds that sleep training methods improve sleep for infants according to parent report, yet it is unclear whether they actually improve sleep according to objective measures of ...

Dec 3, 2024 · How to build your sleep drive: Avoid napping whenever possible (or keep naps to 30 minutes within the first half of your day), don’t sleep in past your regular wake-up time, and stay active ...

Dec 19, 2024 · Given the important role temperament potentially plays in sleep and extinction-based sleep training, it’s surprising that temperament is practically absent from research or parenting books. In a ...

Sep 27, 2024 · Sleep drive, circadian rhythm, and emotional arousal all impact our ability to sleep. Six behavioral tips shared from CBT-I can improve sleep, particularly when used consistently over time. Source ...

Apr 23, 2024 · Complaints of interrupted, restless, or poor sleep lasting more than three months are enough to prompt a sleep study or a referral to a sleep specialist.