Jun 9, 2021 · As these nutrition facts show, sardines are rich in protein, healthy fat, and virtually every essential vitamin and mineral. Among these, they are particularly high in vitamins B12, …

May 22, 2024 · A 1/4 cup serving of sardines is under 100 calories with 13 grams of protein. Sardines are high in omega-3s, iron, and calcium, and low in mercury.

1 can (3.75 oz) of sardines (Fish, atlantic, canned in oil, drained solids with bone) contains 191 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good …

Feb 9, 2025 · Sardines are an excellent source of protein, with one cup of canned sardines in oil containing up to 36.7 grams of protein. They are also rich in omega-3 fatty acids, which have …

Jun 13, 2024 · The protein and heart-healthy fats in sardines can help you build muscle and strength. Reduces inflammation and oxidative stress

Sep 6, 2024 · Here’s a breakdown of the key nutritional benefits of sardines: 1. High in Protein. Sardines are an excellent source of lean protein, offering approximately 23 grams of protein …

Aug 24, 2024 · Sardines nutrition is an excellent source of high-quality protein, which is essential for building and maintaining muscle mass. This protein content, combined with other nutrients …

The favorite choice for the term "Sardines" is 1 can of Sardines in Oil (Canned) which has about 23 grams of protein. The amount of protein for a variety of types and serving sizes of Sardines …

One tin of sardines typically contains about 23 grams of protein, making it an excellent source of this essential nutrient. Sardines have long been a staple in many diets around the world. …

Sardine muscles compose good quality protein. 100 g fresh fish holds 20.86 g (37% of DRI) of easily digestible protein that is complete in all essential amino acids. Sardine muscles and …