9 Reasons Why (the Right Amount of) Coffee Is Good for You
Here are the top ways coffee can positively impact your health: You could live longer. Recent studies found that coffee drinkers are less likely to die from some of the leading causes of death in women: coronary heart disease, stroke, diabetes and kidney disease. Your body may process glucose (or sugar) better.
What doctors wish patients knew about the impact of caffeine
Jan 5, 2024 · Many people can’t imagine starting their day without a cup of coffee or tea. Caffeine has become the silent hero fueling our daily lives, helping people get through that afternoon slump. It can also have positive effects on alertness, cognitive function and athletic function.
Caffeine: Benefits, risks, and effects - Medical News Today
Jul 24, 2023 · Benefits can include increased alertness, energy, and concentration. However, it can also lead to insomnia and headaches. Every day, millions consume caffeine to increase wakefulness,...
How Does Caffeine Affect Your Body? - Cleveland Clinic Health …
Jun 9, 2020 · Caffeine has possible positive effects on inflammation, the lining of your heart and blood vessels and type 2 diabetes. Some research even suggests it might help you live longer. What are the ...
9 Health Benefits of Coffee, Based on Science
Feb 23, 2023 · Coffee does more than boost your energy. A few daily cups of coffee may also lower your risk of type 2 diabetes and depression, support weight management, and help you live a longer life....
Health Benefits of Coffee - Cleveland Clinic Health Essentials
Feb 2, 2023 · Caffeine’s positive side. Coffee gets its kick from caffeine, a natural stimulant that makes you feel more energetic. Caffeine can get a bad rap, but it turns out the caffeine in coffee does more than just wake you up. It acts on your brain to improve memory, mood, reaction times and mental function.
What Is Caffeine, and Is It Good or Bad for Health?
May 18, 2023 · That said, caffeine’s main effect is on the brain. It functions by blocking the effects of adenosine, which is a neurotransmitter that relaxes the brain and makes you feel tired ( 2 ).
Is coffee good or bad for your health? | News | Harvard T.H. Chan ...
Hu said that moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson’s disease, and depression. It’s even possible that people who drink coffee can reduce their risk of early death.
Caffeine - The Nutrition Source
Consuming caffeine regularly, such as drinking a cup of coffee every day, can promote caffeine tolerance in some people so that the side effects from caffeine may decrease over time. Although we tend to associate caffeine most often with coffee or tea, the research below focuses mainly on the health effects of caffeine itself.
The Effects of Caffeine on Your Body - Healthline
May 9, 2023 · Caffeine can have impressive health benefits, but high doses can also lead to unpleasant side effects. Here are 9 side effects of too much caffeine. READ MORE