Instead of focusing on what you can't eat, the Portfolio Diet is about what you can add to your menu! The diet includes a "portfolio" of plant foods that you can choose from. Research shows that medications and diet both work to lower your cholesterol.

Oct 6, 2022 · Download a portfolio diet PDF to naturally lowering your cholesterol level with nuts, soluble fiber, plant protein and plant sterols..

The Portfolio Diet is a vegetarian way of eating that combines nuts, plant sterols, fibre and soy protein. When eating this combination or “portfolio” of foods and nutrients everyday, it can: . lower your LDL or bad cholesterol. lower your blood pressure. reduce your risk for heart disease and stroke. help improve blood sugar control.

The Portfolio Diet The Portfolio diet was developed by Dr. Jenkins out of the University of Toronto. The basic idea behind the diet is quite simple: grouping foods, which have their own cholesterol lowering ability when eaten alone, will have a larger effect when they are eaten together or combined into a “portfolio” as part of a regular diet.

Is the portfolio diet right for you? If you have high LDL cholesterol and are highly motivated to make dietary changes to reducing it, then you should consider the portfolio diet.

Title: Portfolio Diet Scroll editable_eng Created Date: 10/31/2023 4:05:37 PM

When you invest in a retirement portfolio, you spread your money across several different kinds of investments. The idea is to maximize your benefits while minimizing your risks. The portfolio diet calls for the same kind of investment -- in cholesterol-lowering foods.

What is the Portfolio Diet? The Portfolio Diet is a way of eating that evidence has shown can help lower cholesterol and . your risk of heart disease. Instead of focusing on what you can't eat, the Portfolio Diet is about . what you can add to your menu! The diet includes a "portfolio" of plant foods that you can choose from.

eating pattern combines 4 portfolio foods and nutrients with other heart healthy foods. The 4 foods and nutrients are: • nuts • soluble viscous fibre • soy protein • plant sterols If you follow the portfolio eating pattern, you’ll eat: • more plant protein (beans, lentils, nuts, seeds, and soy foods)

WHAT IS THE PORTFOLIO DIET? The Portfolio Diet is a way of eating that evidence has shown can help lower cholesterol and your risk of heart disease. Instead of focusing on what you can't eat, the Portfolio Diet is about what you can add to your menu! you can choose from. Research shows that medications and diet both work to lower your cholesterol.