From superb snacks and salads to incredible entrees and delectable desserts, there's no “can't” when cooking with pecans!

Food Intake Responses to a Mid-Morning Pecan Snack vs. an Equicaloric High-Carbohydrate Snack in Healthy Volunteers with Overweight/Obesity.”5 Penn State • “Consuming Pecans as a Snack Improves Lipids/ Lipoproteins and Diet Quality Compared to Usual Diet in Adults at Increased Risk for Cardiometabolic Diseases:

Sweet meets savory in this snack mix. Ginger lends spice that’s complimented by a hint of honey. You can add your favorite dried fruits to this mix including dried pineapple, banana chips, coconut, and some tropical mixed fruit.

Chocolate glazed pecans are tossed with dried tart cherries, yogurt covered raisins, and a few pretzels to add saltiness to this snack mix.

Divide pecans, blueberries, eggs, cucumber, cheese, and salami between sections of the lunch box. Secure ranch dressing in small container with lid. Refrigerate and serve as a snack or lunch.

Pair pecans with carbohydrates because they: Know Your Portions • Being mindful of portion size is the first step in creating a balanced snack. • Enjoy up to 3 snacks per day, following your hunger cues. • Aim for 1 serving of pecans and 1-2 servings of a carbohydrate food per snack: One serving of pecans delivers 11%

Get your customers and social followers excited to super-fy snack time with nutritious and delicious pecan recipes, such Chocolate Cherry Pecan Snack Mix, Pecan Granola Bars, and more on AmericanPecan.com.

pecans can be incorporated into nutritious, convenient and portion-controlled meals year-round — whether it be tasty bowl recipes in August, creative pecan breakfast ideas in September or wholesome holiday cooking through the end of the year. GETTING PECAN RECIPES INTO THE HANDS OF NUTRITIONISTS Consumers are increasingly concerned with

Add heat to naturally sweet pecans by combining them with chipotle chili powder and smoked paprika for a simple snack that can be enjoyed at home or on-the-go.

Roasting deepens the flavor and crispness of pecans. It’s easy to do in the oven with a dash of sea salt and a splash olive oil. Enjoy as a snack or prep ahead for topping salads in a range of recipes.