Aug 11, 2024 · These worksheets provide a structured way and strategy for individuals in the form of various activities and exercises to explore their emotions, identify patterns, and set …

On the following pages are a series of worksheets to help you examine your motivation around your substance use. What is Motivation? How does my drink/drug use affect me? Who else is …

Barriers & Obstacles . Barriers and obstacles are things that get in the way of using DBT skills in our lives. Doing something new, like the skills, usually doesn’t work perfectly the first few …

This workbook is designed to provide practical worksheets that address key aspects of addiction recovery, helping you build skills that support your well-being and long-term success.

This comprehensive worksheet covers various aspects of understanding and overcoming fear in addiction and mental health recovery. It includes sections on identifying fears, understanding …

Your support group can give you those connections. Check the internet for blogs by others in recovery. Many have great practical tips for positive change and overcoming obstacles. 11. …

Struggling with cravings? This plan is an unusual 4-page worksheet helping people in recovery maneuver through moments of cravings and stress. Got cravings? Facing life, and it isn’t …

Describe negative thoughts you have had and how they have led to poor choices and increased problems. Give examples where you can. What are some positive thoughts you can use as …

The Change Plan is a detailed outline that helps you identify, organize, and prioritize various elements of your recovery journey. It includes your motivations for change, the specific …

OVERCOMING DISCOURAGEMENT The need for treatment can often leave one discouraged. Diicult situations, failures, and past disappointments tend to be the main reasons to seek help. …