Tonic herbs and herbal formulas commonly include herbs that are gentle and nourishing. They feature many herbal adaptogens like licorice and schisandra. They also often include medicinal mushrooms like reishi and other plants that support a balanced immune response.*

For supporting, nourishing, and strengthening the immune system, look to herbs such as astragalus (Astragalus membranaceus) root, rose (Rosaspp.) hip, and licorice (Glycyrrhiza glabra) root, and mushrooms such as reishi (Ganoderma lucidum) (Groves, 2016; Masé, 2013)

Herbal immune tonics are traditionally taken daily during the fall and winter to strengthen immunity and lessen our chances of succumbing to common viral infections. These herbs are slow-acting with a prolonged effect, so they must be taken regularly to boost immunity.

Immunity: Astragalus is revered primarily as an immune tonic herb. Research shows that it is a proven immune stimulant, increasing the circulating counts of many key immune cells such as white cells and natural killer cells.

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