Feb 17, 2023 · Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood sugar. it may even have anticancer...

May 14, 2021 · Benefits of okra nutrition include providing nutrients like calcium that support strong bones, aiding in heart and eye health, lowering cholesterol, stabilizing blood sugar …

Oct 14, 2024 · Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a good …

Oct 7, 2020 · Okra is an excellent source of vitamin K and a good source of vitamin C, manganese, magnesium, and vitamin B6. Okra is high in fiber and provides many vitamins, …

Sep 27, 2023 · 1. Provides good nutrition. Okra is rich in vitamins, minerals and disease-fighting nutrients. One-half cup of cooked okra provides: 18 calories. 4 grams of carbohydrates. 0 …

Nov 6, 2019 · According to the U.S. Department of Agriculture (USDA) National Nutrient Database, one cup of raw okra, weighing 100 grams (g) contains: Okra also provides some …

Feb 4, 2008 · There are 31 calories in 100 grams of Okra. Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods.

Okra is a nutritious vegetable rich in health-benefiting mucilage, vitamins such as vitamin A, pyridoxine, vitamin K, minerals, and antioxidants. Calories-33 per 100 g, Folic acid-88 μg (22% …

Aug 22, 2024 · Okra, a small edible flowering plant, is packed with vitamins, minerals, fiber, antioxidants, and other healthy nutrients. In fact, okra's benefits include a possible boost to …

Calories, fat, protein, and carbohydrate values for for Okra and other related foods.