Jul 3, 2023 · How Much Potassium Is In Oatmeal? One cup of oats that has been boiled in water contains approximately 143 milligrams of potassium. Because of this, it is considered to be a food that contains a moderately low potassium content.

Jul 11, 2023 · Oatmeal offers a flexible base for your breakfast because you can pick the right serving size for your carbohydrate goal and you can add even more carbs (and fiber!) to it to get more variety and color in your meal depending on your toppings and mix-ins. Goal: Plant-based and Negative Value PRAL.

Oct 28, 2012 · One serving of instant or steel-cut oatmeal provides about 130 milligrams of potassium. If you're aiming to increase your potassium intake, you can bring this amount up significantly by adding high-potassium fruit to your oatmeal. Examples include bananas, apricots, raisins and dates.

Feb 22, 2019 · A 1/2 cup serving of cooked oatmeal has 80 to 115 mg potassium and 90 to 130 mg phosphorus. However, part of the phosphorus is not absorbed because it is bound to phytates in the oat grains. It is naturally low in sodium. Oatmeal is a more processed version of whole oats.

Aug 26, 2024 · Oatmeal can be very kidney friendly. Oatmeal is a whole grain that is high in fiber and low in sodium. The unflavored kinds (i.e. the kinds that do not come in little single serving packets) are also free of phosphorus additives.

Jun 10, 2024 · Oats are a good source of protein, providing about 5 grams per serving. As with most plant foods, oatmeal does not offer the full range of essential amino acids required by the body. Nonetheless, oatmeal helps contribute to your daily protein requirements.

Apr 29, 2023 · Oatmeal is low in potassium. Although it does contain potassium, it doesn't contain enough to cause health issues for people on a low-potassium diet. Oats are one of the most nutritious grains on earth, providing you with the minerals, nutrients, and vitamins essential for …

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of oatmeal, based on the list below of 23 different items under the general description of oatmeal, is 372.39 mg of potassium.

The basic type of oats is Cereals, QUAKER, Quick Oats, Dry, where the amount of potassium in 100g is 358.00 mg. 358.00 mg of potassium per 100g, from Cereals, QUAKER, Quick Oats, Dry corresponds to 8% of the potassium RDA. For a typical serving size of 0.500 cup (or 40.00 g) the amount of Potassium is 143.2 mg.

Mar 16, 2021 · Not everyone with kidney disease needs low potassium cereal. In fact, high potassium cereal is a better choice for many people with kidney disease! A healthy diet for your kidneys must be individualized to your lab values. You only need to limit potassium if your blood potassium is high.