Jun 27, 2024 · Oat milk nutrition facts for 1 cup include 120 calories, 5g of fat, 101mg of sodium, 16g of carbs, 1.9g of fiber, 7g of sugar, and 3g of protein. You'll also get 27% of your daily …

100g of oat milk contain about 43 calories (kcal). To give you an idea, a glass full of oat milk (200 g) contain about 86 calories. This is about 4% of the daily caloric intake for an average adult …

Jul 13, 2023 · Oat milk generally has more calories, carbs, and fiber than almond, soy, and cow’s milk. It provides less protein than soy and dairy varieties. Furthermore, oat milk tends to …

Oat milk calories vary depending on the brand and ingredients but using an average, a cup of light oat milk (weighing 240ml/8oz) contains 100 calories (in kcal) and the same serving of original …

Calories, fat, protein, and carbohydrate values for for Oat Milk and other related foods.

A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Oat milk coming from 7% protein, 47% carbs, 46% fat, and 0% alcohol.

Feb 15, 2022 · The two kinds also contain a similar number of calories (90-150 depending on the brand) in a 1-cup serving, but oat milk has more carbs (16-17g versus 12g) and fiber (2-3g …

Dec 13, 2022 · There are 117 calories in 1 cup of Oat Milk. Calorie breakdown: 37% fat, 53% carbs, 10% protein.

1 serving of oat milk (Vitasoy) contains 120 Calories. The macronutrient breakdown is 54% carbs, 41% fat, and 5% protein. This is a good source of calcium (30% of your Daily Value). 🥕 …

May 14, 2025 · This guide rounds up 14 top picks, including organic and chocolate oat milk options.,facebook-icon-outlined,pinterest-icon-outlined,link-icon-outlined,x,heart-icon . 5-Star …