The amount of weight you gain during pregnancy is important for your pregnancy health. It is also important for the long-term health of you and your baby. Learn about pregnancy weight gain recommendations and steps to meet your pregnancy weight gain goal.

Dec 19, 2024 · Appropriate weight gain during pregnancy depends on various factors, including your pre-pregnancy weight and body mass index (BMI). Your health and your baby's health also play a role. Work with your health care provider to determine what's right for you.

A healthy weight gain during pregnancy will help you avoid pregnancy complications such as gestational diabetes, preeclampsia, and cesarean delivery. Determining how much weight to safely gain during pregnancy depends on your pre-pregnancy Body Mass Index (BMI).

If you’re wondering what a healthy weight gain during pregnancy is, consult this handy chart, which breaks down average weight gains by trimester.

For twin pregnancy, the IOM recommends a gestational weight gain of 16.8–24.5 kg (37–54 lb) for women of normal weight, 14.1–22.7 kg (31–50 lb) for overweight women, and 11.3–19.1 kg (25–42 lb) for obese women.

May 27, 2024 · Ask your health care provider how much weight you should gain. A woman who was average weight before getting pregnant should gain 25 to 35 pounds after becoming pregnant. Underweight...

Dec 12, 2024 · In general, it's recommended that most women who start pregnancy at a healthy weight gain between 25 and 35 pounds. Overweight women need to gain less, and underweight women and those pregnant with multiples need to gain more.

Jul 7, 2023 · What Is Healthy Weight Gain During Pregnancy? Is weight loss safe? A weight gain of around 25 pounds during pregnancy is usually considered healthy, but factors like your body mass index...

In your second and third trimesters, if you were a healthy weight before pregnancy, you should gain between half a pound and 1 pound per week. For women who were a healthy weight when they got pregnant, the key to healthy weight gain is to slowly increase your calories.

Apr 1, 2022 · Overall, a good rule of thumb is to limit weight gain to between 25 and 35 pounds. When should you gain most pregnancy weight? Think of how your belly grows during pregnancy. Your change in weight follows a similar pattern. During …