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  1. Nat Hearn - YouTube

  2. I Challenged Jesse & Oliver Enkamp! - YouTube

  3. My Martial Arts Journey - YouTube

  4. Nat Hearn - Facebook

    Nat Hearn, Buffalo, New York. 22,579 likes · 37 talking about this. Nat Hearn Sportsperson Karate athlete屢@nathearn_

  5. Nat Hearn | Have to stay on top - Instagram

  6. Nat Hearn (@nat_hearn_) • Instagram photos and videos

  7. Exercises for kick flexibility... : r/martialarts - Reddit

    Dynamic stretches are good for warming up prior to exercise and static stretches. A good idea is to "bounce" 5-10 times just barely touching the limit of your flexibility, and then move into holding the static stretch after the bounces.

  8. The Flexibility Course

    The Flexibility Course. Struggling to get those high kicks? Click below to find out exactly how I managed to achieve mine. How I did it. My own journey. Below on the left you can see where I was a few years ago, I wasn't happy with my …

  9. Reacting to Karate vs Muay Thai - YouTube

  10. Nat Hearn (@nat_hearn) - TikTok