Apr 28, 2024 · One cup of mushrooms (70g) provides 15 calories, 2.2g of protein, 2.3g of carbohydrates, and 0.2g of fat. Mushrooms are a good source of copper, B vitamins, potassium, and iron. The following mushroom nutrition information is for 1 cup of raw mushrooms and is provided by the USDA.

Feb 4, 2008 · There are 15 calories in 1 cup of pieces or slices of Mushrooms. Calorie breakdown: 11% fat, 46% carbs, 43% protein.

Calories, fat, protein, and carbohydrate values for for Mushrooms and other related foods.

Mushrooms: Calories High in protein and low in calories, mushrooms that have been grown in natural sunlight are rich in vitamin D. Often categorized as a vegetable, mushrooms are actually a type of fungi.

Feb 7, 2025 · Edible mushrooms are low in calories and energy density, making them an excellent choice for weight loss and maintenance diets. They offer a nutrient profile similar to foods typically recommended for such diets, boasting high concentrations of antioxidants like ergothioneine and glutathione, which work synergistically.

Edible mushroom nutrition (100 grams). Richest in Vitamin B2: 0mg (31% of DV), Copper: 0mg (35% of DV). Glycemic Index: 32, Calories:22, Net carbs: 2.26, Protein: 3.09. Source: USDA.

100g of mushrooms contain about 22 calories (kcal). Case in point, a standard serving size of mushrooms (1 oz) contains about 6 calories. To visualize how much 6 kcal actually is, keep in mind that the calorie content of mushrooms is similar to that of, for example:

Feb 4, 2008 · There are 15 calories in 1 cup of pieces or slices of Mushrooms. Get full nutrition facts and other common serving sizes of Mushrooms including 1 slice and 1 small.

Aug 5, 2019 · Below I’ve listed the type of mushroom and the amount of calories it has if you were to consume one cup of pieces or sliced mushrooms. Chanterelle mushroom: 21 calories (54 grams) Enoki mushroom: 23 calories (64 grams) Maitake mushroom: 22 calories (diced, 70 grams) Morel mushroom: 20 calories (66 grams) Oyster mushroom: 29 calories (86 grams ...

1 cup of mushrooms (Chanterelle, raw) contains 21 Calories. The macronutrient breakdown is 72% carbs, 12% fat, and 16% protein. This has a relatively low calorie density, with 38 Calories per 100g. For 1 cup of mushrooms (54g) The amount of calories, carbs, fat, and protein values for 1 Cup Of Mushrooms (Chanterelle, Raw).