Michael John Mentzer (November 15, 1951 – June 10, 2001) was an American IFBB professional bodybuilder, businessman, and author. Born in Pennsylvania, Mentzer started bodybuilding when he was eleven years old.

Mike Mentzer preached high-intensity exercise once a week and stressed that 20-30 minutes were ideal for achieving maximum muscle stimulation.

Feb 18, 2023 · Mike Mentzer's workout system revolutionized weight-training. We analyze his high-intensity methods and how he trained every body part. Facebook Instagram Twitter

Created by the official custodians and sole owners of Mike Mentzer’s legacy, to honor, preserve and promote the work of Mike Mentzer and Heavy Duty™.

Jan 20, 2024 · Mike Mentzer has been one of the veteran bodybuilders whose life was tragically cut short. Here's what went down.

Dec 16, 2024 · Mike Mentzer was a Golden Era bodybuilder famed for his usage of the heavy duty training system that helped him add muscle mass and compete with some of the greatest bodybuilders of that time, even clashing with Arnold Schwarzenegger at the …

Mike Mentzer was an American bodybuilder and author who popularized the concept of high-intensity training. He developed the "Heavy Duty" approach to bodybuilding, which focused on fewer sets and higher intensity.

Nov 14, 2023 · Uncover the Heavy Duty Workout by bodybuilding icon Mike Mentzer. Master Mentzer's philosophy for optimal fitness and strength training.

Oct 23, 2023 · Mike Mentzer is famous for his High-Intensity Training (HIT) philosophy, which emphasizes short, intense workouts with minimal training volume. This approach contradicted the high-volume training style used by greats like Arnold Schwarzenegger.

Oct 13, 2021 · When Mike Mentzer was asked how big they were at one of his seminars, he responded with characteristic wryness, “Very big.” I once asked Mike what his arms had taped at their largest, and his answer startled me: “About 18 1/2 inches.”