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  1. Vitamin B-6 - Mayo Clinic

    • This article provides information about Vitamin B-6, including its sources, benefits and risks of deficiency or excess consumption, as well as the recommended daily amount for adults and some … See more

    Vitamin B-6

    Vitamin B-6 is important for normal brain development and keeping the nervous … See more

    Mayo Clinic
    Research on Vitamin B-6

    Studies show that taking folic acid (vitamin b9), vitamin b12 & vitamin b 6 does not reduce risk or severity of cardiovascular diseases & stroke but might reduce morning sic… See more

    Mayo Clinic
    Safe Dosage of Vitamin B-6

    Consuming food containing vitamin b 6 appears safe even in excessive amounts while taking too much from supplements can cause ataxia, painful skin lesions etc., check with … See more

    Mayo Clinic
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  1. The recommended daily amount of vitamin B-6 for adults 50 and younger is 1.3 milligrams. After age 50, the recommended daily amount is 1.5 milligrams for women and 1.7 milligrams for men.
    www.mayoclinic.org/drugs-supplements-vitamin-b6…
    The DV for vitamin B6 is 1.7 mg for adults and children age 4 years and older [ ].
    ods.od.nih.gov/factsheets/VitaminB6-HealthProfes…
    The NIH recommends between 1.3 and 2 mg of dietary vitamin B6 per day for adults and less for children.
    www.verywellhealth.com/vitamin-b6-benefits-and-n…
    The current recommended maximum daily intake is 100 mg. High doses of the B6 vitamin can, over time, be toxic, and may result in nerve damage or numbness and tingling in the extremities that may eventually be irreversible.
    www.drweil.com/vitamins-supplements-herbs/vitam…
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    Magnesium with Vitamin B6 is a complementary formula that plays a significant role in supporting the maintenance of good health.* Magnesium is a critical mineral needed for hundreds of essential jobs inside your body. Vitamin B6