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  1. To measure different body parts, follow these guidelines12:
    1. Neck: Measure the widest part of your neck.
    2. Bust: Measure around the widest part, usually around the nipples.
    3. Chest: Put the tape around the back and under the breasts.
    4. Arms: Measure the fullest parts.
    5. Abs: Stand with your feet together and torso straight but relaxed, and find the widest part of your torso, often around your belly button.
    6. Calves: Measure halfway between the knee and the ankle.
    Learn more:
    Here’s how to properly take common body measurements: Neck: Measure the widest part of your neck. For men, this usually is around the Adam’s apple. Bust: Measure around the widest part, usually around the nipples. Chest: Put the tape around the back and under the breasts. Arms: Again, measure the fullest parts.
    stitchit.com/how-to-take-the-best-body-measureme…

    Here's where to measure different body parts:

    • Abs: Stand with your feet together and torso straight but relaxed, and find the widest part of your torso, often around your belly button.
    www.verywellfit.com/how-to-take-your-body-measu…
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  11. How to Take Body Measurements for Weight Loss

    Sep 5, 2022 · If you have goals to change your body composition, learning how to accurately take body measurements for weight loss is an important piece of a successful journey. The weight on the scale, body measurements, and …

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