- Yoga exercises that can benefit lung health include12:
- Poses like Bridge, Cobra, Wheel, and Upward-Facing Dog open and stretch the chest, stimulating the lungs.
- Breathing exercises such as Pursed-Lip Breathing, Belly Breathing (Diaphragmatic Breathing), and Crocodile Pose (Makarasana) can help optimize lung function.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Yoga breathing begins with strong, healthy lungs. Poses like Bridge, Cobra, Wheel, and Upward-Facing Dog open and stretch the chest, stimulate the lungs, and can even be therapeutic for asthma.www.yogajournal.com/poses/anatomy/lungs/How to Optimize Your Lungs with Yogic Breathing
- 1. Pursed-Lip Breathing Exercise Sit in a comfortable position with your spine upright. Take a deep breath in through the nose, keeping your mouth closed. ...
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