1. Healthline
    https://www.healthline.com › nutrition › low-glycemic-diet

    Low Glycemic Diet: Its Effects, What to Eat and Avoid, …

    • Learn how the low glycemic diet can help you control blood sugar, lose weight, and prevent heart disease. Find out what foods to eat and avoid, and get a sample menu for one week.… See more

    Overview

    This eating plan comes with a host of health benefits. However, it also comes with some drawbacks.
    The low glycemic (low GI) diet is based on the concep… See more

    Healthline
    What is the glycemic index (GI)?

    Carbohydrates are found in breads, cereals, fruits, vegetables, and dairy products. They’re an essential part of a healthy diet.
    When you … See more

    Healthline
    Factors that affect the GI of a food

    A number of factors can influence the GI value of a food or meal, including:
    •The type of sugar it contains. There’s a misconception that all sugars have a high GI. The GI … See more

    Healthline
    The amount of carbs is also important

    The rate at which foods raise blood sugar levels depends on three factors: the types of carbs they contain, their nutrient composition, and the amount you eat.
    However, t… See more

    Healthline
    What is a low glycemic index diet?
    A low-glycemic index (low-GI) diet is an eating plan based on how foods affect blood sugar level, also called blood glucose level. The glycemic index ranks food on a scale from 0 to 100. The low end of the scale has foods that have little effect on blood sugar levels. The high end of the scale has foods with a big effect on blood sugar levels.
    mayoclinic.org
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    Table of Contents
    Overview
    What is the glycemic index (GI)?
    Factors that affect the GI of a food
    The amount of carbs is also important
    What is a low glycemic index diet?
     

  1. What is a low glycemic diet?

    Answered by verified global health professionals
    Maria ArientiPostgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of exp

    A low-glycemic index diet is an eating plan based on how foods affect blood glucose level. The glycemic index ranks food on a scale from 0 to 100. The low end of the scale has foods that have little effect on blood sugar levels. The high end of the scale has foods with a big effect on blood sugar levels. The purpose of this diet is to choose foods less likely to raise blood sugar levels. Some low glycemic foods are green vegetables, raw carrots, ... Read more

    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  2. People also ask
    Is a low glycemic diet right for You?
    This eating plan comes with a host of health benefits. However, it also comes with some drawbacks. The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low GI diet may result in weight loss, reduce blood sugar levels, and lower the risk of heart disease and type 2 diabetes.

    Low Glycemic Diet: Its Effects, What to Eat and Avoid, and More

    healthline.com
    Why would someone need to choose low glycemic foods?

    Maria Arienti

    Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of exp

    Low glycemic foods are the ones that cause blood sugar levels to rise and fall slowly. Following a low glycemic index diet may help to lose weight or keep a healthy weight. It may also help to manage a diabetes plan. It lowers the risk of diabetes and heart and blood vessel diseases. The glycemic index also could be one tool, rather than the main tool, to help make healthier food choices.
    Q&A: Food And Diet
    bing.com
    What is a low glycemic index diet?
    A low-glycemic index (low-GI) diet is an eating plan based on how foods affect blood sugar level, also called blood glucose level. The glycemic index ranks food on a scale from 0 to 100. The low end of the scale has foods that have little effect on blood sugar levels. The high end of the scale has foods with a big effect on blood sugar levels.

    Low-glycemic index diet: What's behind the claims?

    mayoclinic.org
    What is a low glycemic meal plan?
    Here is an example of a daily low glycemic meal plan with recipe links: Breakfast: Scrambled egg with smoked salmon. Lunch: Black bean soup. Dinner: Lamb shanks with barley, garden peas, and mint. Here is an example of a vegan low glycemic meal plan: Breakfast: Chia pudding. Lunch: Rice and sweetcorn salad with blueberries and pecans.

    What to know about a low glycemic diet and what to eat - Medical New…

    medicalnewstoday.com
    What are low glycemic foods?
    Low glycemic foods are those that have a low value on the glycemic index. Studies show that these foods can be good for you in many ways. Low glycemic foods help with weight loss and blood sugar. This may help lower the risk of conditions like type 2 diabetes and heart diseases. What Is the Glycemic Index?

    Low Glycemic Foods: Definitions, Facts, Examples, and Benefits - WebMD

    webmd.com
    Can low glycemic foods help you lose weight?
    Low glycemic foods such as whole grains, fruits, and vegetables are rich in fiber, which helps lower the density of bad cholesterol (lipoproteins). Some studies suggest that low glycemic foods promote weight loss and may help you control weight gain. Foods low on the glycemic index have a lot of fiber.

    Low Glycemic Foods: Definitions, Facts, Examples, and Benefits - WebMD

    webmd.com
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  3. Harvard Health
    https://www.health.harvard.edu › healthbeat

    8 principles of low-glycemic eating - Harvard Health

  4. Johns Hopkins Medicine
    https://www.hopkinsmedicine.org › healt…

    The Truth About Low-Glycemic Diets - Johns Hopkins …

    A Johns Hopkins researcher says the evidence does not support the claims that low glycemic diets help with weight loss or heart health. He suggests cutting down on sugar and salt, and following a heart-healthy diet of fruits, vegetables …

  5. Mayo Clinic
    https://www.mayoclinic.org › ... › in-depth › low-glycemic-index-diet

    Low-glycemic index diet: What's behind the claims?

  6. MedicineNet
    https://www.medicinenet.com › low-glyc…

    Low-Glycemic Foods List Guide - MedicineNet

    Jan 13, 2023 · Learn what low-glycemic foods are and how they can benefit your health. Find out the GI and GL values of various foods and see a chart of low-glycemic foods for diabetics.

  7. WebMD
    https://www.webmd.com › diet › what-are-low-glycemic-foods

    Low Glycemic Foods: Definitions, Facts, Examples, and Benefits

  8. Medical News Today
    https://www.medicalnewstoday.com › art…

    Low-glycemic foods: Best options and dietary tips

    Jun 26, 2023 · Learn how to choose low-GI foods, such as oats, milk, chickpeas, carrots, kidney beans, and lentils, and how they may benefit your health. Find out what factors affect GI and how to adjust your diet accordingly.

  9. Medical News Today
    https://www.medicalnewstoday.com › ...

    Low glycemic diet: Definition, benefits, what to eat, and …

    Jan 28, 2021 · A low glycemic diet uses the glycemic index to choose foods that do not spike blood sugar levels. Learn what foods are low, medium, and high GI, and how this diet may help with diabetes, weight loss, and other …

  10. Mayo Clinic
    https://www.mayoclinic.org › diseases-conditions › ...

    Diabetes diet: Create your healthy-eating plan - Mayo Clinic

  11. Healthline
    https://www.healthline.com › nutrition › f…

    17 Foods to Lower Your Blood Sugar - Healthline

    Oct 23, 2023 · Following a healthy dietary pattern is essential for optimal blood sugar control. Here are 17 of the best foods to help lower or regulate your blood sugar levels.