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Our nutrition and healthy eating page is your go-to source for reliable, science-based information on food and nutrition. We believe healthy eating is essential to overall health and wellness, which is why we've compiled a wealth of resources to help you make informed choices about the …

Our weight management and healthy living page is your go-to resource for information on achieving and maintaining a healthy weight while living a healthy lifestyle. We understand that weight management is not just about losing weight, but also about creating a sustainable lifestyle that promotes optimal health and well-being.

Here at LIVESTRONG.com, our mission is to be your reliable resource for living well and staying active during this stressful time. Read on for tips and guidance on how to stay healthy, safe and sane as we navigate this pandemic together.

Our monthly challenges are designed to help you establish (and sustain) better fitness habits all year long. We work with qualified experts to create plans that push you to be your best, and our supportive community provides the encouragement and inspiration you need to stick with it ...

Looking to get fit and healthy? Discover a variety of fitness resources, including workouts, nutrition advice and tips to help you reach your fitness goals. "Our fitness page is you...

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May 26, 2023 · Wouldn't it be great to get stronger abs in 30 days? The LIVESTRONG.com team created a challenge to help you do just that. You'll not only feel amazing and stand with better posture, but you'll strengthen your midsection, which lessens your chance of back pain (among many other impressive benefits of strong abs).