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  2. Lima Beans: Nutrients, Benefits, Downsides, and More

    • The lima bean is a type of legume known for its mild flavor, creamy texture, and unique color, which can range from beige to green. You may also know it as the butter bean, double bean, or wax bean.… See more

    Nutrients in lima beans

    Lima beans are a great source of many important nutrients, including fiber and a variety of vitamins and minerals.
    One cup (170 grams) of cooked lima beans contains (1):… See more

    Healthline
    Health benefits of lima beans

    May stabilize blood sugar levels
    Some research suggests that adding lima beans to … See more

    Healthline
    Potential downsides of lima beans

    Although it’s uncommon, some people have an allergy to legumes and may need to avoid lima beans altogether (18, 19).
    Additionally, like other types of beans, lima beans cont… See more

    Healthline
    How to cook lima beans

    Lima beans are easy to prepare and are widely available dried or canned.
    Canned lima beans are already cooked and can be eaten as is. Dried lima beans, on the other h… See more

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  1. Lima bean, any of a variety of legumes (family Fabaceae) widely cultivated for their edible seeds. Lima beans are of Central American origin and have a wide range of pod sizes and seed shapes.
    www.britannica.com/plant/lima-bean
    The lima bean is a type of legume known for its mild flavor, creamy texture, and unique color, which can range from beige to green. You may also know it as the butter bean, double bean, or wax bean. You can eat lima beans in either their immature or mature stages. They’re available in various forms — dried, frozen, or canned.
    www.healthline.com/nutrition/lima-beans-nutrition
    A lima bean (Phaseolus lunatus), also commonly known as the butter bean, sieva bean, double bean or Madagascar bean is a legume grown for its edible seeds or beans.
    en.wikipedia.org/wiki/Lima_bean
    Lima beans are a low-fat source of healthy complex carbs, fiber, and protein. Lima beans are rich in potassium, iron, magnesium, and vitamin C. They also provide zinc, calcium, vitamin K, and vitamin A.
    www.verywellfit.com/lima-beans-nutrition-facts-458…
  2. Health Benefits of Lima Beans - WebMD

    Nov 2, 2023 · Lima Bean Benefits: Find out what nutrients are in lima beans and learn how they can help with everything from diabetes to cholesterol reduction.

    • Estimated Reading Time: 3 mins
    • Southern Lima Beans (Butter Beans) - Southern Bite

      Oct 6, 2020 · The recipe for these Southern Lima Beans (also known as butter beans or dried limas) is simple, easy, and only calls for a handful of …

      • 4.9/5
        (73)
      • Category: Side Dish
      • Cuisine: American
      • Calories: 209 per serving
    • Lima Beans Recipe - Southern Living

    • 15 Best Lima Bean Recipes & Ideas - Food Network

      Nov 29, 2023 · Everyone loves to hate lima beans, but they're actually creamy, subtly sweet and delicious. Learn to cook them to perfection (and then get …

      • Author: By: Lesley Porcelli
      • 5 Nutritional Benefits of Lima Beans (and Nutrition Facts)

        Sep 6, 2024 · Lima beans are affordable, delicious, and one of the most popular legumes. However, what do they offer nutritionally? This article explains the potential health benefits of lima beans and examines their complete nutritional …

      • Easy Lima Beans - Allrecipes

        Apr 27, 2023 · This easy lima bean recipe transforms a 16-ounce package of frozen baby lima beans into a tasty, low-fat side dish with onion and chicken broth.

      • Southern Lima Beans with Ham {Butter Beans} - The …

        Oct 3, 2022 · Learn how to cook dried lima beans with ham hock, garlic, celery and onion for a rich and creamy side dish or entrée. Find out the nutrition, texture and flavor of lima beans, and how to adjust the cooking time to your preference.

      • Butter Beans vs. Lima Beans: What's the Difference?

        Jan 25, 2023 · Other than what they're called and sometimes their color, butter beans and lima beans are exactly the same. Their species is called Phaseolus lunatus and the difference in their name is only a matter of geography. In the …

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