Sep 28, 2024 · The nutritional content of lettuce varies across varieties. Almost all lettuces contain a significant amount of vitamin A, along with small amounts of vitamin C and iron.

Aug 21, 2007 · There are 8 calories in 1 cup of shredded or chopped Lettuce. Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf.

Mar 1, 2024 · Yes, lettuce can be a healthy part of your eating plan. “People often underestimate the nutritional value of lettuce,” says registered dietitian Susan Campbell, RD, LD. “But as a …

Nov 23, 2023 · Lettuce is considered a low-calorie food, containing only 15 calories per 100-gram serving. Per one standard serving (36 grams), lettuce provides only 5.4 calories.

Lettuce nutrition profile: Calories-15, vitamin A- 7405 IU (247% DV), vitamin C- 9.2 mg (15% DV). Crispy, sweet, succulent, antioxidants and phytonutrients rich, L. sativa leaves prized for their …

Looking for nutrition information for lettuce and leafy greens from Arugula to Spring Mix? Use our handy resource to easily determine which greens have the least calories, highest water …

Mar 18, 2024 · For example, eating more lettuce can help boost your intake of essential nutrients, such as folate and vitamin C, as well as plant compounds like carotenoids, all of which can help...

Calories, fat, protein, and carbohydrate values for for Lettuce and other related foods.

Jan 8, 2025 · Discover the nutritional powerhouse that is lettuce! This article delves into the essential vitamins and minerals found in various types of lettuce, including Vitamin A, K, and …

The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce which has about 5 calories. Calorie and nutritional information for a variety of types and serving sizes of …