26 Types Of Lettuce From A to Z (With Photos!) - Live Eat Learn
Mar 22, 2023 · Lettuce is one of the most widely consumed leafy vegetables in the world, and for good reason. Not only is it low in calories and high in fiber, but it’s also packed with essential vitamins and minerals. From the classic iceberg lettuce to the more exotic mizuna and radicchio, there’s a lettuce variety out there for everyone.
Is Lettuce Good for You? - Cleveland Clinic Health Essentials
Mar 1, 2024 · 1. A good source of vitamins and nutrients. One cup of shredded lettuce leaves (any type) has approximately: 5 to 10 calories. 1 to 2 grams of carbohydrates. 0 grams of cholesterol. 0 grams of fat. 0.5 to 1 gram of fiber. Nutrient-wise, a cup of lettuce (any type) has up to: 40 micrograms of folate (10% of your daily value, or DV).
Types of Lettuce: A Visual Guide to Salad Greens | The Kitchn
Apr 28, 2022 · Green leaf and red leaf lettuces are the two main contenders in the loose-leaf lettuce category. You know them from their large, frilly leaves and crisp-tender texture. These are the quintessential salad lettuces that pair well with just about any kind of produce or salad dressing. Credit: Photo: Christopher Testani; Food Styling: Jesse Szewczyk.
Lettuce: Health Benefits, Nutrients, Preparation, and More
Sep 9, 2022 · Lettuce is a leafy vegetable, famous for giving salads their base. There are multiple types of lettuce, and they all share the scientific name Lactuca sativa. The health benefits of lettuce...
Your Guide to 13 Types of Lettuce (Plus Recipes to Use Them In!)
Jun 10, 2023 · For texture, fluff and volume, it's hard to beat loose leaf lettuce types. And they come in so many colors—green loose leaf lettuces, red loose leaf lettuces, like the stunning lollo rosso, and oak leaf lettuces—and all are gorgeous.
Lettuce - Wikipedia
Lettuce (Lactuca sativa) is an annual plant of the family Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps; it …
The Ultimate Guide To Lettuce and Salad Green Varieties
Mar 18, 2024 · The multitude of lettuce varieties available at the grocery store and farmer's markets offer a wide range of textures, colors, and flavors, from frilly red leaf lettuce to tender and soft butter lettuce.