1. Healthline
    https://www.healthline.com/nutrition/lemon-peel

    9 Benefits and Uses of Lemon Peel - Healthline

    • Research shows lemon peels have many health benefits because of fiber, vitamin, and antioxidants, which can help your teeth, heart, and immune system. These fruit peels may also help fight can… See more

    1. High nutritional value

    Despite being eaten in small amounts, lemon peels are very nutritious. One tablespoon (6 grams) provides (2):
    •Calories:
    3… See more

    Healthline
    2. May support oral health

    Dental cavities and gum infections are widespread oral diseases caused by bacteria like Streptococcus mutans (4).
    Lemon peel contains antibacterial substance… See more

    Healthline
    3. High in antioxidants

    Antioxidants are plant compounds that prevent cellular damage by fighting free radicals in your body (7).
    Lemon peel is high in antioxidants, including … See more

    Healthline
    4. May have antimicrobial and antifungal properties

    Lemon peel may have several antimicrobial and antifungal properties (18, 19).
    Notably, in a test-tube study, this peel significantly harmed and reduced the growth of a… See more

    Healthline
    What can you do with lemon peel?
    Lemon peel likewise has many applications as a cosmetic or household item. Some of its most popular uses include: All-purpose cleaner. Fill a lidded jar with lemon peels and white vinegar and let it sit for several weeks. Remove the peels and mix the remaining solution with equal parts of water. Fridge and trash-can deodorizer.
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    Table of Contents
    1. High nutritional value
    2. May support oral health
    3. High in antioxidants
    4. May have antimicrobial and antifungal properties
    What can you do with lemon peel?
     
  1. MedicineNet
    https://www.medicinenet.com/benefits…

    11 Benefits and Uses of Lemon Peel - MedicineNet

    Learn how lemon peel can boost your health and wellness with its high vitamin C, antioxidants, fiber, and flavonoids. Discover 11 benefits and uses of lemon peel, from heart health to skin care, and how to use it safely.

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  3. Taste Of Home
    https://www.tasteofhome.com/collection/lemon-peel-uses

    12 Genius Uses for Lemon Peels Around the House - Taste of Home

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    Uses For Lemon Peels
    Lisa Kaminski
    Lanny Poffo
  4. Fine Dining Lovers
    https://www.finedininglovers.com/article/how-to-use-lemon-peels

    15 ways to use Lemon Peels in the Kitchen - Fine Dining Lovers

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    Lemon Juice
    Best Way To Peel A Lemon
    Lemon Peel Uses Cooking

  5. Interesting reads - Lemon Peel

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  6. CureJoy
    https://curejoy.com/.../health-benefits-o…

    11 Benefits Of Lemon Peel To Keep You Fighting Fit!

    Jan 16, 2018 · Lemon peel is rich in nutrients, antioxidants, and fiber that can benefit your bones, teeth, heart, eyes, and more. Learn how to use lemon peel for various purposes, from deodorant to wound healing.

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    Lemon Peel Benefits
    Lemon Juice
    Vitamins in Lemon Peel
    Dave Finlay
  7. Webmedy
    https://webmedy.com/blog/benefits-lem…

    Don’t forget the Lemon Peel: Top 10 Health Benefits of …

    Aug 4, 2023 · Lemon peel is rich in vitamins, minerals, fiber, and antioxidants that can improve digestion, skin, bone, and heart health. Learn how to add lemon peel to your diet with zest, candied, tea, oil, powder, or preserved options.

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    Health

  8. Videos of Lemon Peel

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  9. Well+Good
    https://www.wellandgood.com/lemon-pe…

    6 RD-Backed Lemon Peel Benefits You Should Know

    Nov 6, 2023 · Learn how lemon peels can boost your calcium, vitamin C, potassium, and fiber intake, and how to use them in your food, drinks, and beauty products. Find out how lemon peels can lower blood pressure, prevent …

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    Benefits of Lemon Peel For Skin
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  10. eMediHealth
    https://www.emedihealth.com/nutrition/u…

    Benefits and Uses of Lemon Peels for Skin, Health, and …

    Dec 5, 2022 · Learn how to use lemon peels for your health, beauty, and home. Lemon peels are rich in antioxidants, fiber, calcium, and potassium, and have antibacterial, anti-inflammatory, and whitening properties.

    Tags:
    Vitamin C
    Benefits of Lemon Peel For Skin
    Uses For Lemon Peels
  11. mindbodygreen
    https://www.mindbodygreen.com/articles/lemon-peel-benefits

    Lemon Peel: 4 Benefits Of Adding Them To Your Diet

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    Lemon Peel Benefits
    Vitamin C
    Lemon Peels
    Lemon Juice
  12. WebMD
    https://www.webmd.com/diet/health-be…

    Lemon: Health Benefits and Nutrition - WebMD

    Mar 26, 2024 · Health & Diet Guide. Health Benefits of Lemon. Medically Reviewed by Jabeen Begum, MD on March 26, 2024. Written by WebMD Editorial Contributor. What Are Lemons? Types of Lemons. Health Benefits...

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