The quadriceps, or quads for short, is the muscle group in the front of your thigh. You use these muscles when you walk, run, or do lunges.
To stretch … See more

The hamstrings are the muscles along the back of your upper leg, running from the thigh to the knee. They help you to bend your knee and move your hip. These muscles ar… See more

The inner thigh muscles help to stabilize your hip and knee joints. Exercises that focus on working inner thighs are often recommended to tone and strengthen the legs.… See more

This stretch works your lower back, hamstring, calf, and ankle. All of these areas are used in your daily activities, and while running or biking.
To perform … See more