- Here are some tips on how to learn to speak up1234:
- Before you speak up, ask yourself when you are most likely to need to speak up, and learn the feeling.
- Don't fall into the over-explaining trap when you're speaking up.
- After speaking up, ask yourself if you really just said that.
- Look the person you are talking to in the eye, speak slowly and clearly, and always be polite.
- Pay attention when you feel resentful, get clear about what is bothering you and why you need to speak up, and choose your timing well.
- Clarify your message before you speak up.
- Learn to say no.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to start speaking up
- Before you speak up: 1. Ask yourself: when am I most likely to need to speak up? Is there a conversation that I’m avoiding? If so, why? What am I afraid of? 2. Learn the feeling. ...
www.betterup.com/blog/speaking-up-for-yourselfLook the person you are talking to in the eye. Speak slowly and clearly. Relax! Always be polite. Think about what you want to say before you speak. Practice.www.selfadvocacyonline.org/learning/speakingup/Pay attention when you feel resentful. Ask yourself why. Get clear about what is bothering you and why you need to speak up. Plan how you might express this effectively. Then choose your timing well.www.psychologytoday.com/us/blog/prescriptions-lif…How can I learn to speak up?
- 1. Clarify your message: Before you speak up, take some time to get clear about what it is you need to say and why. ...
- 2. Pay attention to resentment: Resentment often arises when we feel unheard or overlooked. ...
h-o-m-e.org/how-can-i-learn-to-speak-up/ - People also ask
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1. Ask yourself: when am I most likely to need to speak up? Is there a conversation that I’m avoiding? If so, why? What am I afraid of? 2. Learn the feeling. Get familiar with the physical and emotional nudgethat you have something that might be difficult to say. It may feel like a lump in the throat or butterflies in the … See more
1. Don't fall into the over-explaining trap. Because speaking up is uncomfortable, you may feel the need to say more than you ordinarily would or keep talking to fill the space. Don’t. Keep it brief. 2. Be clear on what you want to accomplish. Are you speaking up on … See more
1. Did I really just say that? There's a tendency to want to replay the conversation with others to assuage the cognitive dissonance with external validation. However, this can quickly fall into gossip. Avoid the workplace gossiptrap. If you … See more
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