The Lean Mass-15 routine divides body-part training over three days. Day 1 focuses on back, biceps, and forearms. Day 2 is chest and triceps. Day 3 is thighs and shoulders, with abs done every workout and calves on Days 2 and 3.

Get camera-ready for when life in quarantines ends by building a lean body fast with this model-trusted (and model-tested) program.

Jan 31, 2018 · Whether it’s preparing for the summer by stripping back body fat to get ‘sliced and diced’, or using the winter to hit a clean bulk, this program guarantees mass results. It’s a workout program design to maximize muscle growth, with minimal fat gain.

Sep 25, 2021 · Learn how to get an athletic body and be a better athlete! This guide will teach you the basics of weight training, cardio, nutrition, recovery and more.

Feb 21, 2025 · Building lean muscle is a major key to overall health. Here's what lean muscle is, the benefits of building lean muscle, and how to do it according to experts.

Aug 16, 2017 · Give this 6 week workout program to build lean muscle a try and absolutely crush that goal! When it comes to fitness goals, building lean muscle is among the most popular (seriously, 84% of our readers said so in our fitness survey). And honestly, it …

Mar 17, 2021 · Follow these simple rules for a high-performance, bulletproof physique. Building a strong, lean, and athletic physique isn’t complicated. It requires focusing on a set of time-tested principles to help you optimize performance and longevity. Secrets? There are none.

To get an athletic body you don’t need to train just like a pro athlete but you will need to need to follow a couple of principles they use. Athletes train using mainly compound exercises. These are exercises that use more than one muscle group at once.

5 days ago · Many people believe that being thin automatically means being fit, but that’s far from the truth. A lean body isn’t about shedding pounds — it’s about building muscle while reducing excess weight. Unlike simply being “skinny,” achieving a lean physique means focusing on body composition — the balance of muscle and fat in your body.