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  2. 6 Evidence-Based Health Benefits of Lemons

    • Lemons contain nutrients that may help support your cardiovascular health and protect against kidney stones and anemia, among other benefits.
      Lemons are high in vitamin C, fiber, and various … See more

    1. Support Heart Health

    Lemons are a good source of vitamin C.
    One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI).
    Research s… See more

    Healthline
    2. Help Control Weight

    Lemons are often promoted as a weight loss food, and there are a few theories as to why … See more

    Healthline
    3. Prevent Kidney Stones

    Kidney stones are small lumps that form when waste products crystallize and build up in your kidneys.
    They are quite common, and people who get them of… See more

    Healthline
    4. Protect Against Anemia

    Iron deficiency anemia is quite common. It occurs when you don’t get enough iron from the foods you eat.
    Lemons contain some iron, but they primarily pr… See more

    Healthline
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  1. 31 Types Of Lemons And What Makes Them Unique

  2. Lemon - Wikipedia

  3. Lemons 101: Nutrition Facts and Health Benefits

    Jul 5, 2023 · The lemon is a popular citrus fruit that is high in vitamin C and many powerful nutrients. Lemons may have numerous benefits for health.

  4. Lemon: Health Benefits and Nutrition - WebMD

  5. Lemons: Benefits, nutrition, tips, and risks - Medical …

    Jul 24, 2023 · Some people say that lemon water has a wide range of benefits, from weight loss to relieving depression. In high enough quantities, the various nutrients in lemon may produce these health...

  6. Lemons: Health Benefits, Nutrition, and Side Effects

    Jan 10, 2022 · Lemon (Citrus limon) is a popular fruit around the globe and is used in cooking, baking, making beverages, cleaning, and more. Every part of the lemon, from peel to flesh, can be used and enjoyed. As many cultures have …

  7. Lemons 101: Varieties, Storage, and Cooking | Live Eat …

    May 25, 2020 · Everything you need to know about cooking with lemon. Variations, buying tips, how to store them, and nutrition information. Lemons are one of those ingredients that are so underrated and have the ability to …

  8. Lemon: 4 Benefits, Nutrition, and Facts - Health

    Jan 16, 2024 · Lemons (Citrus limon) are a citrus fruit known for their sour, bitter flavor and bright yellow color. They’re packed with vitamin C and antioxidants that support various aspects of health.

  9. 13 Science-Backed Health Benefits of Eating Lemon

    Feb 23, 2017 · With many vitamins and antioxidants, lemons are good for you and one of the healthiest fruits to eat. Here are the science-backed benefits of eating lemon.