Production
For centuries, people have made kefir using kefir grains and cow’s milk. It is also possible to make it with goat or sheep milk. Kefir grain… See more

Yogurt often contains the probiotics Lactobacillus acidophilus and Bifidobacteria. Probiotics … See more

Yogurt, low fat yogurt, and fat-free yogurt contain “at least 3.25% milk fat, between 0.5% and 2% milk fat, and less than 0.5% milk fat,” respectively.
Plain low fa… See more

Ready-to-eat kefir and yogurt are widely available in supermarkets. People with a lactose intolerance and those who wish to avoid dairy can try an alternative made with soy, cocon… See more