Jan 25, 2025 · Nut and seed oils also may help people balance their healthy fat intake. Walnuts and pecans are some of the top nuts for antioxidant content. Not crazy about nuts? Try sunflower seeds. And don't forget those grains. When made into flour, buckwheat, millet and barley seem to hold on to their phytochemicals best.

Dec 6, 2022 · No one enjoys the tiredness, scratchy or sore throat, drippy nose, headache, and cough of a cold. Viruses are the most common causes of colds, in particular viruses called rhinoviruses.

Feb 20, 2025 · Healthy Lifestyle. Mayo Clinic Health Letter & Books. Mayo Clinic Health Letter & Books. For Medical ...

Nov 4, 2022 · Yet many herbal supplements may interact with heart disease medicines. For instance, many herbal supplements that are used often interact with the blood thinner warfarin (Jantoven).

Nov 30, 2022 · Regular exercise, eating right and taking other steps to keep your blood vessels healthy can help prevent tinnitus linked to obesity and blood vessel disorders. Limit alcohol, caffeine and nicotine. These substances, especially when used in excess, can affect blood flow and contribute to tinnitus.

Mar 21, 2025 · When taken by mouth in typical amounts, ginkgo seems to be safe for most healthy adults. Ginkgo can cause: Headache. Low salt levels. Bleeding. Dizziness. The feeling of the heart pounding or racing, called palpitations. Upset stomach. Trouble passing stool, called constipation. Skin allergies.

Nov 30, 2022 · Tinnitus can be caused by many health conditions. As such, the symptoms and treatment options vary by person. Get the facts in this comprehensive overvie

Adapting to life post-transplant means focusing on whole-body wellness. Getting your strength back will require plenty of rest — and a diet packed with the nutrients your body needs. When meal planning, remember the medications that keep your body from rejecting a transplant can also suppress the ...

Mar 27, 2024 · Here's what we know — and don't know — about some herbal supplements: Kava. Some people use kava as a short-term treatment for anxiety.

Dec 21, 2023 · This diet of brain healthy foods gives your brain fuel to help improve mental focus and slow decline in thinking skills. The MIND diet focuses on plant-based foods. It includes plenty of leafy greens and other vegetables, berries, nuts, whole grains, poultry and fish.