IRON - Uses, Side Effects, and More - WebMD
WEBIron is a mineral. Most of the iron in the body is found in red blood cells and muscle cells. Food sources include meat, fish, beans, spinach, and cereal. Iron helps red blood cells carry...
What You Need to Know About Iron Supplements - WebMD
WEBNov 14, 2022 · Let's look at why iron is so important to your body, what can happen if you're not getting enough of it, and when you need to take an iron supplement.
Iron deficiency anemia - Symptoms & causes - Mayo Clinic
WEBJan 4, 2022 · Without enough iron, your body can't produce enough of a substance in red blood cells that enables them to carry oxygen (hemoglobin). As a result, iron deficiency anemia may leave you tired and short of breath. You can usually correct iron deficiency anemia with iron supplementation.
12 Healthy Foods That Are High in Iron
WEBJun 28, 2023 · Iron is a mineral that serves important functions in your body, but many people don't get enough. Here is a list of 12 healthy iron-rich foods.
Iron: What It Is and Health Benefits
WEBJul 25, 2024 · Iron is a key component to making sure that your body has oxygen-rich blood. That’s important for your brain, immune system and more.
52 Foods High In Iron - Cleveland Clinic Health Essentials
WEBMar 15, 2023 · Eating iron-rich foods like tuna, tofu, broccoli and figs can help prevent anemia and protect your body from infection.
Iron - Wikipedia
WEBIron is a chemical element; it has the symbol Fe (from Latin ferrum 'iron') and atomic number 26. It is a metal that belongs to the first transition series and group 8 of the periodic table. It is, by mass, the most common element on Earth, forming much of …
Iron: How Much You Need and When to Supplement
WEBMar 20, 2024 · Iron supplementation can improve iron levels and treat IDA. Daily iron supplementation has been shown to reduce the prevalence of anemia and low iron status in menstruating individuals.
Iron Nutrient Overview: The Role It Plays in Our Health
WEBJan 1, 2024 · Iron is an important mineral that your body needs to make hemoglobin, a protein in red blood cells. Red blood cells help carry oxygen throughout your body. You get iron from certain foods, like...
Iron: MedlinePlus
WEBJun 24, 2024 · What is iron? Iron is a mineral that our bodies need for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells. Hemoglobin carries oxygen from the lungs to all parts of the body. Iron is also important for healthy muscles, bone marrow, and organ function. Your body also needs iron to make …