INULIN - Uses, Side Effects, and More - WebMD
The inulin that is used in supplements most commonly comes from soaking chicory roots in hot water. People commonly use inulin by mouth for weight loss, constipation, and diabetes.
4 Health Benefits of Inulin - Cleveland Clinic Health Essentials
Mar 4, 2022 · Inulin is a prebiotic dietary fiber that’s found in a lot of foods that you probably already eat. Learn how it could improve your gut health and possibly help prevent other health conditions.
Inulin: Uses and Risks - WebMD
Sep 1, 2023 · Inulin is a type of fiber that's found in certain plant foods. Chicory root is the main source of inulin in supplement form. Chicory was originally found in Europe and Asia.
Inulin: the Prebiotic Fiber with Many Health Benefits - Dr. Axe
Jan 15, 2024 · Inulin is a soluble plant fiber from the chicory plant. This prebiotic provides many health benefits. Learn about uses, supplement dosage and potential side effects.
Inulin (Prebiotic Fiber): Health Benefits and Risks
Oct 10, 2024 · Inulin is a fermentable prebiotic fiber beneficial for a healthy gut microbiome. Some research supports its use for gut health, blood sugar control and diabetes, and appetite management. People also use inulin for cancer prevention and heart health, but there is less evidence to support those uses.
Inulin (a prebiotic fiber): Health benefits and risks
Nov 22, 2023 · Research has linked inulin to various health benefits, like helping control diabetes, improving digestive health, and aiding weight loss. Inulin is a dietary fiber that may benefit gut health...
Health Benefits of Inulin
Dec 6, 2023 · Inulin supplements. FAQs. Takeaway. Inulin is a soluble dietary fiber with positive effects on the gut microbiome. It is thought to help with regulating fat metabolism and...