Aug 12, 2024 · Do you want to avoid your trauma from spilling over negatively onto yourself and in your relationships? These tips will help you restore healing from the inside out.

Mar 1, 2023 · Identifying these patterns is important when doing healing work in order to identify what trauma responses have become “adaptive” (i.e., fight, flight, freeze, or fawn) and how to unlearn ...

Nov 16, 2022 · Inner child work teaches you to parent and nurture your wounded inner child. Painful early experiences often stick with us into adulthood — from being yelled at by a teacher or rejected by...

Mar 22, 2023 · What Is an Inner Child Wound? What Triggers Our Inner Child? How Do I Tap Into My Inner Child? The inner child is a young part of our psyche that influences how we think and react as adults. Often used in psychotherapy and spiritual settings, the inner child can symbolize hardship, trauma, and even triumph we experienced during our youth.

Jul 20, 2020 · Reflect upon and discuss childhood trauma with your inner child. Try to cover each stage of life, infancy, toddler, preschool, and school-age, and with each step, try to recall how you felt. Did you feel safe? Afraid? Alone? Cared for? What were you experiencing internally during each stage of life?

Nov 9, 2023 · Yes, it is possible to fully recover from trauma and live a fulfilling, happy life. It may take time and, ultimately, you may not be the exact same person you were before the experience. However, treatment and self-help strategies can help you process your experience, develop new coping skills, and find ways to move past the trauma.

Apr 6, 2023 · Psychologist Carl Jung is credited with coining it about 100 years ago, and research has long suggested that the quality of our childhood relates to later-in-life outcomes. The theory goes that we...

Feb 8, 2024 · Healing inner childhood trauma involves acknowledging past emotional wounds, understanding their impact on current behavior, and practicing self-compassion. Techniques like inner child meditation, journaling, and therapy help individuals reconnect with and heal their inner child, fostering emotional growth and resilience.

Sep 3, 2024 · By consciously engaging with the trauma of our past and leaning into what it was genuinely like for us as a child, we embark on a journey of self-healing and empowerment. Through this inner work, we become our own nurturing parent by learning strategies of self-love, self-nurturing, and self-protection (Gibson, 2015).

Jul 13, 2020 · Inner children are parts of all our psyche that remains full of innocence, awe, and wonder. When our inner child is healthy, and we are connected with them, we tend to be invigorated, inspired, and excited. However, what happens when our inner child is wounded from past trauma, and we are disconnected from them?