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  1. PharmEasy
    https://pharmeasy.in › blog

    11 Incredible Health Benefits Of Fennel Seeds (Saunf)

    • Dried fennel seeds are a storehouse of various nutrients, with low calories and high in different micro and macronutrients. When it comes to exploring the health benefits of fennel seeds, they are mainly rich in … See more

    Health Benefits of Fennel Seeds

    1: Combats Bad Breath
    Fennel seeds benefits are innumerous. It contains a specific aromatic essential oil that possesses antibacterial properties that help to fres… See more

    PharmEasy
    How to Add Fennel Seeds to Your Diet?

    Now that you know everything about fennel seeds you may want to start including them in your regular diet. We’ve assembled a few easy fennel seed recipes to help you do just that an… See more

    PharmEasy
    Potential Side Effects

    There are a few minor fennel seeds side effects to keep in minds, especially if you are taking a supplement or an extract-form of this seed. In most cases, a teaspoon of fennel see… See more

    PharmEasy
    Frequently Asked Questions

    Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professiona… See more

    PharmEasy
    What is saunf used for in Indian cooking?
    While it is mostly used in seed form, some dishes do call for the seeds to be roasted and then ground into a powdered form. Some key Masalas (spice mixes) in Indian cooking, like Paanch Phoran Masala, have saunf as one of their ingredients. Saunf is often used in Tadka or tempering of dishes and in pickles and chutneys.
    thespruceeats.com
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    Table of Contents
    Health Benefits of Fennel Seeds
    How to Add Fennel Seeds to Your Diet?
    Potential Side Effects
    Frequently Asked Questions
    What is saunf used for in Indian cooking?
     
  1. The Spruce Eats
    https://www.thespruceeats.com

    Buying and Using Saunf (Fennel Seeds) in Indian Food

    Jan 2, 2020 · Saunf is the Hindi name for fennel seeds, a licorice-flavored spice used in many Indian dishes. Learn how to buy, store, and use saunf in various recipes, as well as its health benefits and interesting facts.

  2. Images of Indian Song Herbs

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  3. Lybrate
    https://www.lybrate.com › topic › fennel …

    Fennel (Saunf) Benefits And Its Side Effects | Lybrate

    Aug 4, 2020 · Fennel (Saunf) is a herb with various health benefits, such as preventing anaemia, aiding digestion, controlling cholesterol and stimulating milk secretion. Learn about its nutritional value, uses, side effects and precautions …

    Jaggery with Milk Benefits And Its Side Effects | LybrateJun 27, 2019
    Fennel Tea (Saunf ki Chai) Benefits And Its Side Effects ...Jun 26, 2019
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    Benefits of Fennel Tea And Its Side EffectsJun 23, 2019
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  4. Taste Of Home
    https://www.tasteofhome.com › collection › indian-spices-and-herbs

    26 Essential Indian Spices and Herbs for Home Cooks - Taste of …

    Cloves
    Use these whole cloves in pomander balls baking ham or to mull wine for cold winter nights. …
    Fennel Seeds
    Whole fennel seeds have a sweet grassy flavor with delicate notes of anise and licorice. Buy …
    Fenugreek Seeds and Leaves
    Fenugreeks seeds have a nutty and maple-like flavor to them. Buy these seeds to add extra …
    Mar 04, 2024 · See a full list on tasteofhome.com
  5. Kitchn
    https://www.thekitchn.com

    11 Essential Spices for Indian Cooking | The Kitchn

  6. indianjadibooti.com
    https://indianjadibooti.com › Jadistore › blog...

    Benefits of Saunf Moti Powder - Sonf - Aniseed - Foeniculum ...

  7. People also ask
    What are Indian herbs?
    Indian herbs play a crucial role in the flavor and aroma of Indian cuisine. The combination of spices plus herbs adds complexity and contrasting textures to Indian dishes. Before diving into herbs, here are a few helpful places to dig into If you’re looking to learn about spices:

    10 Essential Indian Herbs For Indian Cooking - Some Indian Girl

    someindiangirl.com
    What spices are used in Indian food?
    Turmeric Turmeric is another common Indian spice. Grown as a rhizome, it can be used fresh (like ginger) or dried. It has been known to have a host of health benefits and is used in a lot of spice mixes and curries.

    11 Essential Spices for Indian Cooking | The Kitchn

    thekitchn.com
    What is saunf used for in Indian cooking?
    While it is mostly used in seed form, some dishes do call for the seeds to be roasted and then ground into a powdered form. Some key Masalas (spice mixes) in Indian cooking, like Paanch Phoran Masala, have saunf as one of their ingredients. Saunf is often used in Tadka or tempering of dishes and in pickles and chutneys.

    Buying and Using Saunf (Fennel Seeds) in Indian Food - The Spruce Eats

    thespruceeats.com
    Why are Indian spices so popular?
    Indian spices are attractive in color and hence, when you add such spices to your food, they lend a beautiful color even to the simplest dish you cook. Most of the Indian Spices are dry roasted before being ground – which helps the spices to liberate the essentials oils in them.

    Indian Spices List with Pictures (A COMPLETE GUIDE) & Glossary

    threewhistleskitchen.com
    What spices are used in Indian spice racks?
    Coriander is probably the most ubiquitous of spices in the Indian spice rack. It is one of the oldest-known spices in the world, and it’s characterized by its golden-yellow color and gently ridged texture. The seeds are very aromatic with citrus notes.

    11 Essential Spices for Indian Cooking | The Kitchn

    thekitchn.com
    Why do Indians eat fennel seeds?
    Indians are food lovers and for post-food refreshment, their love for fennel seeds (Saunf) is not unknown. Indians have long recognized the fennel benefits, particularly as a post-meal digestive aid. However, these tiny seeds are not just for refreshment purposes but also essential for their indispensable medicinal and culinary practices.

    11 Incredible Health Benefits Of Fennel Seeds (Saunf)

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  8. someindiangirl.com
    https://someindiangirl.com › indian-herbs

    10 Essential Indian Herbs For Indian Cooking - Some …

    Apr 28, 2023 · Learn about the flavor, aroma, and culinary uses of 10 common Indian herbs, such as bay leaf, cilantro, curry leaves, and more. See pictures, translations, and tips for growing and storing these herbs at home.

  9. Three Whistles Kitchen
    https://threewhistleskitchen.com › india…

    Indian Spices List with Pictures (A COMPLETE GUIDE)

    Dec 6, 2019 · Learn about the essential and optional spices and herbs for Indian cooking, their uses, benefits and storage tips. See pictures and descriptions of 31 spices and herbs, including cardamom, cinnamon, clove, cumin, coriander, …

  10. NDTV
    https://www.ndtv.com › health › saunf-a…

    Saunf And Ajwain Tea: Know Impressive Health …

    May 10, 2023 · Fennel and carom seeds can help reduce bloating. The Indian kitchen is loaded with herbs and spices that can offer multiple benefits. Also, these can be used in several ways. From the usual...

  11. Healthline
    https://www.healthline.com › nutrition › …

    12 Powerful Ayurvedic Herbs and Spices with Health …

    Feb 20, 2024 · Learn how ashwagandha, boswellia, triphala, brahmi, cumin, turmeric, and more can improve your health and wellness according to Ayurveda. Find out the science-backed evidence and...