The Fitness Race - HYROX
The first HYROX workout station is 1000m on the Ski Erg. This erg predominantly targets the arm, shoulder & core muscles, however when done efficiently, it also involves muscles in the lower body – making the Ski Erg a full body workout.
About Fitness Race - HYROX
Hyrox is truly accessible: with 4 different racing categories to choose from, Hyrox is for everyone no matter the fitness level: Open – take on the standard HYROX for a challenging but achievable race for everyone. Pro – for the experienced racer, heavier weights make for …
FAQ - HYROX
At the 2024 HYROX World Championships, all competitors will compete in the HYROX Race with Pro weights. This applies to all athletes who have qualified in the Open and Doubles categories, with the exception of the Mixed Doubles who will compete with the regular men’s (Open) weights.
individual/single (HYROX MEN / HYROX WOMEN / HYROX MEN PRO / HYROX WOMEN PRO) have to complete the distances, reps and weights of the PRO division at the championships.
The Fitness Competition for Every Body | HYROX
HYROX: The Sport of Fitness Racing that you have always been training for. With over 40+ global races in 2023 seeing over 90,000 athletes & 50,000 spectators, welcome to the World Series …
individual/single (HYROX MEN / HYROX WOMEN / HYROX MEN PRO / HYROX WOMEN PRO) have to complete the distances, reps and weights of the PRO division at the championships.
Rulebooks - HYROX
Official Rulebooks for the Races as PDF
individual/single (HYROX MEN / HYROX WOMEN / HYROX MEN PRO / HYROX WOMEN PRO) have to complete the distances, reps and weights of the PRO division at the championships.
individual/single (HYROX MEN / HYROX WOMEN / HYROX MEN PRO / HYROX WOMEN PRO) have to complete the distances, reps and weights of the PRO division at the championships.
HYROX TEAM RELAY offers 3 divisions. The divisions differ in gender and/ or weight being moved, pushed or pulled. The RELAY split remains the same across all divisions: each RELAY Member (RM) has to run 2x 1 k and perform 2 workout stations. Below are the required weights/distances for the RTMs: HYROX EN Relay Rulebook R5 Season 2022/23 3