May 14, 2024 · Exercise is one of the most beneficial activities that people can engage in. Regular exercise reduces the risk of heart disease, diabetes, cancer, and other health problems. It can even help people with many mental health conditions feel better. But exactly how exercise exerts its positive effects hasn’t been well understood.

Aug 26, 2023 · Everyone benefits from exercise, no matter their age, sex or physical ability. Need more convincing to get moving? Check out these seven ways that exercise can lead to a happier, healthier you. 1. Exercise controls weight. Exercise can help prevent excess weight gain or help you keep off lost weight.

Apr 24, 2024 · Physical activity helps you immediately feel better, function better, and sleep better. Adults who sit less and do any amount of moderate- to vigorous-intensity physical activity gain some health benefits. Graphics show the health benefits for children, adults, and adults 65 and older in one page.

New studies appear almost daily on the benefits of exercise, from lowering your risk of heart disease to improving memory. Whether you exercise for strength, endurance, or flexibility, the functioning of the body is related to physiological functioning.

Oct 6, 2024 · Exercise produces significant increases in the body's demand for energy compared to its resting state. While at rest, the autonomic nervous system tends to favor a parasympathetic tone, which reduces the respiratory and heart rate.

In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. Why is exercise so important for seniors? What are the best types of exercise? How much exercise do I need? What are the benefits of exercise?

Discover how exercise affects your body, from boosting heart health to building muscle and improving lung capacity.