In our 3-out, 2-in motion offense, we want our post players working together. Here are a few helpful hi-lo post actions. We start with simple post-post screening motion. We finish with …

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High Low Motion Offense (University of Kansas)Click below for your Must-Know Basketball Principles Guide:https://courses.attackbball.comThe high low is a bas...

The high-low has become a good alternative whenever the motion offense got stuck. A funny observation: Contrary to what I expected, at this level, the post players' size doesn't matter …

It combines an outside three player passing attack with a potent inside high/low rotation. The "High/Low" zone offense can readily be initiated out of almost any alignment or entry. The …

The high low action is a basketball offensive tactic in which a player, typically near the high post area, passes the ball to another player near the low post area for potential scoring …

By utilizing crisp ball movement, strong post play, and smart decision-making, the high-low offense forces defenses into difficult decisions, often resulting in easy baskets. In this …

Mar 9, 2025 · High/Low Motion Offense. This offense is great because it has a structure that all players can follow, but also allows athletes to play basketball within the structure. Another …

In the Motion Offense, players are always in motion, moving without the ball to create space and passing options. This constant movement puts pressure on the defense to communicate, …

Mar 9, 2025 · Learn how to pound the ball inside through the power game of the high-low motion offense. Coach Vallée breaks down the offense through position-specific drills. You'll see …

1 wants to enter the offence from the chute between the elbows. Wings 2 and 3 can be above or below the foul-line extended, outside the arc. There are three basic entries - pass to a wing, …

The primary key principles of motion offense that players should consider are to maintain good spacing, cut to get open, dribble with a purpose, take high quality shots, pass to open …

Feb 21, 2021 · This video teaches coaches how to teach and implement the Kansas Jayhawk High Low Motion Offense

Jul 31, 2013 · The Hi-Low Offense is very effective and easy to learn. Coach Bill Self always says that you need your offense to be simple and your defense to be complex. Things to think about …

Oct 11, 2012 · Today’s basketball coaching notes are on Bill Self and his Hi-Low Motion Offense. We have a great set of notes on this motion offense that is very simple to install. Coach Self …

Jan 13, 2025 · As 2 passes to 1, 5 dives to the ball-side low block. 4 breaks across the lane to 5 in the low post or to hit 4 at the elbow. If no shot is available, you’re now into your high-low …

High-low is a continuity offence that exploits offensive match-ups on the perimeter and inside (with low-post 5). The weakside corner is the perimeter match-up spot. See Break 1, Break 2 and …

Offense vs Any Zone – High-Low Keys to success: ‘2’ must be patient with the ball. When ‘4’ receives ball ‘1’ and ‘3’ should be in the corners. ‘5’ must battle for positioning prior to ‘4’ …

How to choose an offense. How to construct your own high powered offense. The most important aspects when teaching an offense. Diagrams of the different cuts and screens. Sample …

Take advantage of that All-League post player with high-low action that will leave your opponents in the dust. Learn how to work the offense to get high percentage shots inside and out on …