- To maintain good posture while sitting at a desk, you should1234:
- Align your head
- Stretch your shoulders
- Look up
- Don’t slouch
- Exercise & stretch
- Keep wrists flat
- Sit upright & move your feet
- Maintain a gentle sway in your lower back
- Bend your elbows 90 degrees
- Position your chin parallel to the ground
- Drawn your chin back and tuck slightly
- Open your shoulders
- Bend your knees 90 degrees, feet flat on the ground
- Keep your feet flat on the floor and hip-width apart when you sit, and avoid crossing the knees or ankles for better alignment
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Best Practices for Sitting Properly at Your Desk
- 1. Align your head Desktop computers cause you to hunch over your desk and jet your head forward. ...
foothillsrehab.com/blog/posture-practices-sitting-at …Tips for sitting at a desk
- 1. Maintain a gentle sway in your lower back Four out of five adults experience lower back pain. ...
- 2. Bend your elbows 90 degrees ...
- 3. Position your chin parallel to the ground ...
greatist.com/health/fix-bad-work-postureTo set an ergonomic office at home: Maintain a neutral spine with back or foot rests and seat cushions. Put your computer screen at a comfortable height. Place your keyboard and mouse at elbow height. Adapt your preference (standing desk or working on bed) to avoid bad postures.www.kensington.com/news/ergonomic-workspace-…Tips for better posture while sitting at a desk Breed suggests keeping your feet flat on the floor and hip-width apart when you sit, and avoid crossing the knees or ankles for better alignment. Keep the spine as straight as possible (against the chair or a cushion) and maintain length at the back of the neck.www.cnet.com/health/fitness/do-these-exercises-if … - People also ask
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