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  1. Back Intelligence
    https://backintelligence.com/proper-sitting-posture-at-a-desk

    Proper Sitting Posture At A Desk – 10 Tips - Back …

    • When sitting at your desk, try to keep your knees almost aligned with your hips. This position helps to keep a neutral spine position. Sitting in a chair that’s too low positions your knees above your hi… See more

    Evenly Distribute Your Weight Over Both Hips (Avoid Leaning to One Side).

    It can be tempting to lean to the side when you’re sitting at your desk, but this bad habit causes your spine to curve, which can lead to issues such as sprains and strains, scoliosis, a… See more

    Back Intelligence
    Keep Both Feet Flat on The Ground (Use Foot Stool If necessary).

    When you cross your legs, or if just your toes are touching the floor, you put stress on the large supportive muscles of your back, pelvis and hip and you also interfere with prope… See more

    Back Intelligence
    Keep Your Forearms Parallel with The Floor, Resting on Your Desk.

    Keeping your forearms parallel with the floor, resting on your desk helps to reduce the amount of stress on the joints of your upper extremities. Ensure that you place your keybo… See more

    Back Intelligence
    Regularly Check That Your Head Is Not Protruding Forward.

    You’ll really want to be aware of this bad habit and make a conscious effort to avoid it. Research has found that for every inch your head moves forward, there’s an extra 10 pounds … See more

    Back Intelligence
    How to maintain proper sitting posture on a laptop?
    External mouse and keyboard. If you work with a laptop, it’s virtually impossible to maintain proper sitting posture without these essential accessories. Laptop stand. Remember, your screen needs to be positioned at eye level. 1. Use a posture app
    greatist.com
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    Table of Contents
    Evenly Distribute Your Weight Over Both Hips (Avoid Leaning to One Side).
    Keep Both Feet Flat on The Ground (Use Foot Stool If necessary).
    Keep Your Forearms Parallel with The Floor, Resting on Your Desk.
    Regularly Check That Your Head Is Not Protruding Forward.
    How to maintain proper sitting posture on a laptop?
     
  1. To maintain good posture while sitting at a desk, you should1234:
    • Align your head
    • Stretch your shoulders
    • Look up
    • Don’t slouch
    • Exercise & stretch
    • Keep wrists flat
    • Sit upright & move your feet
    • Maintain a gentle sway in your lower back
    • Bend your elbows 90 degrees
    • Position your chin parallel to the ground
    • Drawn your chin back and tuck slightly
    • Open your shoulders
    • Bend your knees 90 degrees, feet flat on the ground
    • Keep your feet flat on the floor and hip-width apart when you sit, and avoid crossing the knees or ankles for better alignment
    • Keep the spine as straight as possible (against the chair or a cushion) and maintain length at the back of the neck4.
    Learn more:

    Best Practices for Sitting Properly at Your Desk

    • 1. Align your head Desktop computers cause you to hunch over your desk and jet your head forward. ...

    7 Best Posture Practices for Sitting at a D…

    foothillsrehab.com/blog/posture-practices-sitting-at …

    Tips for sitting at a desk

    • 1. Maintain a gentle sway in your lower back Four out of five adults experience lower back pain. ...
    • 2. Bend your elbows 90 degrees ...
    • 3. Position your chin parallel to the ground ...

    How to Have Good Posture When You Si…

    greatist.com/health/fix-bad-work-posture
    To set an ergonomic office at home: Maintain a neutral spine with back or foot rests and seat cushions. Put your computer screen at a comfortable height. Place your keyboard and mouse at elbow height. Adapt your preference (standing desk or working on bed) to avoid bad postures.

    Ergonomic Desk Setup for Proper Postur…

    www.kensington.com/news/ergonomic-workspace-…
    Tips for better posture while sitting at a desk Breed suggests keeping your feet flat on the floor and hip-width apart when you sit, and avoid crossing the knees or ankles for better alignment. Keep the spine as straight as possible (against the chair or a cushion) and maintain length at the back of the neck.

    Do these 5 exercises to save your postur…

    www.cnet.com/health/fitness/do-these-exercises-if …
  2. People also ask
    What is the best posture for a desk?
    Whichever you choose, for the best desk posture sit with your feet flat on the floor, arms at a 90-degree angle for typing, shoulders relaxed, and elbows near your sides and on the armrests. The center of the monitor should be at eye level.

    Healthy Desk Posture How-To Guide - Consumer Reports

    consumerreports.org
    How to maintain a healthy desk posture?
    You could also consider a sit-to-stand workstation, which you can quickly raise and lower as you change position. Just be sure your desktop is high enough: For healthy desk posture, the center of your monitor should be even with your eyes, and your arms should be at a 90-degree angle while you type.

    Healthy Desk Posture How-To Guide - Consumer Reports

    consumerreports.org
    How to maintain proper sitting posture on a laptop?
    External mouse and keyboard. If you work with a laptop, it’s virtually impossible to maintain proper sitting posture without these essential accessories. Laptop stand. Remember, your screen needs to be positioned at eye level. 1. Use a posture app

    How to Have Good Posture When You Sit at a Desk All Day - Greatist

    greatist.com
    How can I improve my posture in a seated position?
    Ensure that your weight is evenly distributed over both hips when in a seated position. Fix your Rounded shoulders & Fwd Head posture, get out of pain and increase your mobility. 6. Keep both feet flat on the ground (use foot stool if necessary).

    Proper Sitting Posture At A Desk – 10 Tips - Back Intelligence

    backintelligence.com
    How do you change your posture if you sit all day?
    In order to change your posture for the better, you need to learn and memorize the basics of sitting properly. What does this even mean for a typical office worker who sits at a desk all day? In simple terms, a neutral, sitting posture means maintaining the “90-90-90 rule”. The hips are resting at 90 as well as the knees and the ankles.

    10 Effective Ways To Improve Your Posture At Work

    ergonomicshealth.com
    Is sitting at a desk bad for You?
    If your work involves sitting at a desk, discomfort doesn't have to be part of the job. You may be able to avoid some of the health problems associated with seated work, such as neck and back pain and sore wrists and shoulders, by using proper office ergonomics. Chair height, equipment spacing and desk posture all make a difference.

    Office ergonomics: Your how-to guide - Mayo Clinic

    mayoclinic.org
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  3. Mayo Clinic
    https://www.mayoclinic.org/healthy-life…

    Office ergonomics: Your how-to guide - Mayo Clinic

    May 25, 2023 · Learn how to arrange your workspace and use proper posture to avoid discomfort and health problems associated with seated work. Find tips on chair, desk, keyboard, mouse, monitor, laptop and phone ergonomics.

  4. Greatist
    https://greatist.com/health/fix-bad-work …

    How to Have Good Posture When You Sit at a Desk All …

    Apr 27, 2020 · Learn how to sit with good posture at a desk all day and avoid back pain, neck pain, and headaches. Find out how to improve your setup, …

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    • New York Times
      https://www.nytimes.com/wirecutter/blog/7-things...

      7 Things You Need for an Ergonomically Correct Workstation

    • University of St. Augustine for Health Sciences
      https://www.usa.edu/blog/how-to-improv…

      7 Benefits of Improved Posture at Work + Exercises to …

      Aug 24, 2020 · Learn the benefits of correct posture and the exercises to help you achieve it at your desk or behind the wheel. Find out how to avoid back pain, headaches, and other health problems caused by poor posture.

    • Verywell Health
      https://www.verywellhealth.com/how-to-…

      9 Simple Steps to Improve Your Upright Sitting Posture …

      May 2, 2023 · Learn how to improve your upright sitting posture with 9 simple steps that align your hips, pelvis, spine, shoulders, neck, and head. Find out how to choose the right chair, cushion, and computer height, and how to take …

    • Ergonomics Health Association
      https://ergonomicshealth.com/improve-y…

      10 Effective Ways To Improve Your Posture At Work

      Jul 24, 2019 · Learn the dangers of bad posture and prolonged sitting, and the benefits of ergonomic workstations and equipment. Find out how to sit properly, create ergonomic supports, take active breaks, and stretch at your desk.

    • Consumer Reports
      https://www.consumerreports.org/home-office/...

      Healthy Desk Posture How-To Guide - Consumer Reports

    • Good Housekeeping
      https://www.goodhousekeeping.com/heal…

      How to Correct Your Sitting Posture to Help Reduce …

      May 21, 2020 · Below, Dr. Shah explains how to choose the best chair for you, why skipping exercising is actually causing you to be sore, and how good posture can help you avoid stiffness and fatigue.

    • scube-ergo.com
      https://www.scube-ergo.com/blog/ergonomic-desk-posture-guide

      Proper Desk Posture Guide: Prevent Back and Neck Strain