If you’re feeling too hot during the night, it may be because the temperature of your room … See more

Your bedding acts as an insulator much like the insulation in your home. Thicker bedding tends to trap more heat than thinner bedding and wearing thick sleepwear … See more

The activities you perform before bedtime can potentially increase your body temperature and make it more difficult to fall asleep.
•Exercise. … See more

If you sleep with other people or pets, the combined temperature of your bodies can raise the temperature under your bedding and in your room.
Bodies are … See more

A long list of medications can potentially raise your body temperature or disrupt your body’s ability to regulate its temperature.
Some commonly used medications that affect ther… See more