- Other plant compounds
The content of vitamins and plant compounds in tomatoes can vary greatly between varieties and sampling periods (8, 9, 10).
The main p… See moreHealthlineHealth benefits of tomatoesHeart health
Heart disease — including heart attacks and strokes — is the world’s most common cause of death. A study in middle-aged men linked low … See moreHealthline
- Tomatoes are good for your health12345:
- They are a source of beta-carotene, lycopene, and vitamin C, which are antioxidants that protect against cell damage.
- Nutrients in tomatoes might reduce your risk of heart disease, neurodegenerative disease, and type 2 diabetes.
- Tomatoes contain vitamin A, vitamin C, potassium, and lycopene.
- They can improve heart health, reduce cancer risk, promote better digestion, and have anti-aging effects.
- Tomatoes are low-calorie and nutrient-dense.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Are tomatoes good for you? They can be, as they are a source of beta-carotene, lycopene, and vitamin C—all of which are antioxidants that protect against cell damage. Research has shown that nutrients in tomatoes and tomato products might reduce your risk of heart disease, neurodegenerative disease, and type 2 diabetes.www.health.com/nutrition/health-benefits-tomatoesTomatoes contain many nutrients and phytochemicals, including vitamin A, vitamin C, potassium and lycopene. Adding tomatoes to your diet can improve heart health, reduce cancer risk and promote better digestion. The antioxidants contained in tomatoes may also have anti-aging effects and promote healthier-looking skin.www.eatingwell.com/are-tomatoes-good-for-you-86…Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America. Despite botanically being a fruit, it’s generally eaten and prepared like a vegetable.www.healthline.com/nutrition/foods/tomatoesTomatoes are low-calorie and nutrient-dense, making them an important part of a balanced diet. Raw tomatoes are rich in vitamin C, which brightens skin and fights inflammation while cooking tomatoes releases more antioxidants such as lycopene, which may protect against cancer.www.verywellhealth.com/health-benefits-tomatoes …Regardless of the variety you choose, tomatoes are full of healthy nutrients. They’re a great source of potassium and vitamin C and are a hydrating food due to their high moisture content.foodrevolution.org/blog/are-tomatoes-healthy/ - People also ask
The Health Benefits of Tomatoes - WebMD
- Tomatoes are loaded with a substance called lycopene. It gives them their bright red color …
- Lycopene is an antioxidant -- it fights molecules called free radicals that can damage your …
- Lycopene also may help lower your levels of LDL, or “bad” cholesterol, as well as your blood …
- Tomatoes have substances called lutein and zeaxanthin that may help protect your eyes …
- Some studies show that tomatoes may be helpful for people who have asthma and may …
What Are the Health Benefits of Tomatoes? - Cleveland …
Jul 26, 2023 · Tomatoes have antioxidants for lower heart disease risk and cholesterol. They may also reduce cancer risk, boost fertility and protect your skin from sun damage.
Tomatoes: Benefits, Nutrition, and Facts - Health
- Aid Immune Function. Tomato juice is a source of vitamin C and beta …
- Have Been Shown To Lower Cancer Risk. Beta-carotene and lycopene, …
- Help Improve Heart Health. A tomato-rich diet may reduce your risk of heart …
- May Increase Male Fertility. A study published in 2017 looked at the effects …
- May Prevent Constipation. Inadequate fluid and fiber intake can trigger …
Tomatoes: Health Benefits, Nutrients per Serving, Preparation
Sep 21, 2022 · Health Benefits. Tomatoes contain the antioxidant lycopene, which may provide several health benefits, including a reduced risk of heart disease and certain cancers. Skin …
Tomato Nutrition: Calories, Raw vs. Cooked, 5 Benefits
Dec 8, 2023 · Tomatoes contain lycopene and beta-carotene, which may help improve your health in many ways. Research suggests they may protect against cancer, Alzheimer's disease, diabetes, heart attack, and more. This article …
Tomato Guide: Nutrition, Benefits, Side Effects, and More
Nutrition. Benefits. Weight Loss. Select and Store. How to Eat. Risks. Grow Your Own. Summary. Q & A's. Tomatoes are highly hydrating, and contain antioxidants with known anticancer properties....
Are Tomatoes Good for You? Benefits, Nutrition and …
Apr 24, 2024 · Adding tomatoes to your diet can improve heart health, reduce cancer risk and promote better digestion. The antioxidants contained in tomatoes may also have anti-aging effects and promote healthier-looking skin. Enjoy a …
How Healthy Are Tomatoes? - The New York Times
Aug 2, 2024 · How Healthy Are Tomatoes? They’re juicy, versatile and in season. Here are their nutritional benefits, and recipes to make the most of them. Christopher Simpson for The New York Times. Food...
6 Health Benefits of Tomatoes - Verywell Health
Aug 21, 2023 · Tomatoes are low-calorie and nutrient-dense, making them an important part of a balanced diet. Raw tomatoes are rich in vitamin C, which brightens skin and fights inflammation while cooking tomatoes releases more …
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