- Tomatoes are good for your health12345:
- They are a source of beta-carotene, lycopene, and vitamin C, which are antioxidants that protect against cell damage.
- Nutrients in tomatoes might reduce your risk of heart disease, neurodegenerative disease, and type 2 diabetes.
- Tomatoes contain vitamin A, vitamin C, potassium, and lycopene.
- They can improve heart health, reduce cancer risk, promote better digestion, and have anti-aging effects.
- Tomatoes are low-calorie and nutrient-dense.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Are tomatoes good for you? They can be, as they are a source of beta-carotene, lycopene, and vitamin C—all of which are antioxidants that protect against cell damage. Research has shown that nutrients in tomatoes and tomato products might reduce your risk of heart disease, neurodegenerative disease, and type 2 diabetes.www.health.com/nutrition/health-benefits-tomatoesTomatoes contain many nutrients and phytochemicals, including vitamin A, vitamin C, potassium and lycopene. Adding tomatoes to your diet can improve heart health, reduce cancer risk and promote better digestion. The antioxidants contained in tomatoes may also have anti-aging effects and promote healthier-looking skin.www.eatingwell.com/are-tomatoes-good-for-you-86…Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America. Despite botanically being a fruit, it’s generally eaten and prepared like a vegetable.www.healthline.com/nutrition/foods/tomatoesTomatoes are low-calorie and nutrient-dense, making them an important part of a balanced diet. Raw tomatoes are rich in vitamin C, which brightens skin and fights inflammation while cooking tomatoes releases more antioxidants such as lycopene, which may protect against cancer.www.verywellhealth.com/health-benefits-tomatoes …Regardless of the variety you choose, tomatoes are full of healthy nutrients. They’re a great source of potassium and vitamin C and are a hydrating food due to their high moisture content.foodrevolution.org/blog/are-tomatoes-healthy/ - People also ask
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Apr 24, 2024 · Adding tomatoes to your diet can improve heart health, reduce cancer risk and promote better digestion. The antioxidants contained in tomatoes may also have anti-aging effects and promote healthier-looking skin. Enjoy a …
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Aug 21, 2023 · Tomatoes are low-calorie and nutrient-dense, making them an important part of a balanced diet. Raw tomatoes are rich in vitamin C, which brightens skin and fights inflammation while cooking tomatoes releases more …
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