May 13, 2024 · Case in point: Pasta is a staple of the Mediterranean diet, which experts consider one of the healthiest ways to eat. More evidence comes from a 2020 study examining associations between pasta...

Sep 24, 2024 · Raise your forks to healthy pasta recipes that ditch the excess calories, saturated fat and sodium. Crave your pasta and eat it, too!

Jan 11, 2025 · Whole-wheat pasta is an easy-to-find nutritious noodle that will bump up the nutrition of your pasta dish. Made from whole grains, every cup of cooked pasta (140 grams) boasts 43 g of carbohydrate, 3 g of fiber and 8 g of protein per serving, per the USDA.

Jan 4, 2021 · Enjoy a heart-healthy dinner with these delicious pasta recipes. These dinners are packed with hearty protein and nutritious vegetables like broccoli and spinach. Plus, each recipe is low in sodium and saturated fat, so it's easy to follow a heart-healthy eating pattern.

Jan 2, 2025 · Choosing the healthiest pasta for you depends on your individual eating pattern, health goals, and taste preferences. If you’re a pasta lover, you may have noticed that there are many types of pasta to choose from. Traditional pasta (sometimes called white pasta) made from refined wheat flour is one option.

Dec 13, 2023 · We've rounded up 11 of our favorite healthy pastas that run the gamut of textures, flavors, and compositions that we consider to be the "best" on the market. Just remember that what you serve with your pasta and how much you are eating as a serving is just as important as which pasta you are picking.

Jan 2, 2024 · From spaghetti and meatballs to buttery scampi, Food Network has healthy pasta recipes to satisfy every craving.

Oct 11, 2023 · We’ve rounded up our best healthy pasta recipes, all of which are low effort, and with so much flavor. Let’s dive in! 1. Parmesan Spinach Mushroom Pasta Skillet. This parmesan spinach mushroom pasta skillet is super quick and impossible to mess up - The ultimate win for vegetarian weeknight dinners! 2. Creamy Garlic Shrimp Pasta Recipe.

Jun 21, 2024 · These delicious dishes make good use of versatile pasta—and they’re ready in 30 minutes or less. Low in sodium and saturated fat, these recipes are full of wholesome ingredients that make them good options for people working on maintaining a healthy heart.

From lighter linguine to super-simple low-fat spaghetti, we have the best pasta ideas to make healthy meals with spaghetti, penne pasta, pasta shells and more. Then try our creamy pasta recipes and sausage pasta recipes.