Southern Nevada Health District – Healthy People in a Healthy …
WEBWelcome to Southern Nevada Health District - see blog posts
10 habits for good health
WEBMay 1, 2024 · The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams. But even daily, small steps toward these goals also can have a significant impact.
Staying Healthy: Top 10 Tips for Good Health
WEBFeb 7, 2023 · Eat right. Don’t smoke. Sleep well. Stay hydrated. Limit alcohol. Get check-ups. Know your numbers. Manage stress. Safe sex. Takeaway. Some lifestyle choices can make a big difference when it...
Healthy Eating 101: Nutrients, Macros, Tips, and More
WEBMar 8, 2023 · Healthy eating is important for many reasons, including fueling your body, acquiring necessary nutrients, lowering your disease risk, increasing your longevity, and promoting optimal mental and...
Healthy Lifestyle - American Heart Association
WEBHow do you want to live? Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more.
Healthy diet - World Health Organization (WHO)
WEBA healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health.
27 Health and Nutrition Tips That Are Actually Evidence-Based
WEBMay 22, 2023 · There are many effective things you can do to improve your health. Here are 27 health and nutrition tips that are actually based on good science.
Member - Health Plan of Nevada
WEBGet and stay healthy at no additional cost to you. See if your plan is eligible for digital health tools and apps.
UNLV Health - World-class doctors close to home.
WEBNov 28, 2017 · At UNLV Health, we don’t just treat conditions, we treat people. We are dedicated to helping you achieve optimal well-being – mentally, physically, and emotionally. We strive to provide quality wellness programs and resources to our patients before, during, and after your medical care.
Healthy Nevada Project
WEBThe Healthy Nevada Project is a community health research program offering you, at no-cost, the opportunity to learn about your: GENETIC RISKS (for certain cancers and a type of heart disease. Regional ANCESTRY TRAITs. Genetic Traits. Liver Health (if you meet the study criteria)