Jun 16, 2010 · Guys can someone tell me what the differnece is if I do seated curls where my elbow rests on my inner thigh VS doing standing hammer curls.

Jun 17, 2022 · Heavy reverse barbell curls, don’t use straps when deadlifting , hammer curls, heavy farmer walks. Also found that doing a weighted stretch after training forearms really fills them with blood and helped them grow. Grab a barbell grab it …

Jan 25, 2010 · - Leg Curls 3x12 - Leg Extensions 3x12 Wednesday: Hypertrophy Chest/Arms - DB Incline Bech 3x8-12 - BB Flat Bench 3x8-12 - Preacher Curls 3x8-12 super setted with - Standing French Press 3x8-12 - Decline Bench - Push Downs 3x8-12 super setted with - DB Hammer Curls - BB Curls super setted with - DB Flyes - Pushups 4x12 Thursday: Off

Dec 19, 2023 · Dumbell curls 3x5, 7, 20 burnout Hammer curls 3x8-12 Concentration curls 3x8-12 Tricep pushdowns 1x15, 2x8 Tricep extensions 3x8 Shrugs pause reps 2x15, 8 Sets: 17 1 hr bike prelifts, 655 cal, 147 avg bpm Notes I’m trying out a chest, back, arms, legs routine instead of my usual push pull legs.

Jul 28, 2016 · Hammer Lat Pulldowns: 4 sets 2plates 10 each arm x 2, 3 plates x 2 Barbell curls. 4 sets, 10reps No weightx1, 5kg Each Side x 3 Barbell Behind the back wrist curl - 8 x 3 20kg/30/40 Hammer curls 3 sets, 10 reps EA. 12kg,14kg,14kg Laterall Dumbell Raises: 4 Sets 12kg,14kg,18kg,16kg Face Pulls single arms: 4 sets, 10 reps EA. 22kg Hanging leg ...

Mar 14, 2020 · Standing strict cable curls: 1xRP Spider fat grip hammer curls: 1x straight set Seated calf raise: 1 set muscle rounds 6x4 Olympic style squat: 1x10 Smith squat Widowmaker: 1x20 Romanian deadlift: 1x15 Straight leg deadlift: 1x20 I decided to do muscle rounds for my calf training today. Good for increasing volume and time under tension.

Oct 26, 2023 · Hammer cable curl 5x25 40kg superset Overhead triceps extension 5x25 27kg _____ Tuesday: huge PRs on some movements. My legs still hurt and it is Saturday. Especially abductors are still feeling torn up. 102.7kg Adductor RAMP 20+STATIC HOLD in las set FULL 1x20 22.5/31kg/40kg/49kg/63

Nov 19, 2017 · -Dumbbell Hammer curls 3 sets 15,12,12. 25,25,30 lbs-Machine leverage bilateral curls 3 sets 12,12,10. 45lbs.

Sep 23, 2023 · I'm planning to upgrade my homegym and get a new rack with a matching swiss bar. Mainly to do skull crushers safely. Also heard it's great for bench press, because less strain on the shoulders and some guys claim it's even more effective than a standard barbell. Also interested in doing military...

Jun 8, 2017 · hello. Ill give you a quick introduction my profile picture is carrot top not of my actual face. Haha I've been working out for years. Forearms and biceps are lagging behind everything else. I've been on a 2 year type bulk. Gaining steady …