Ground Beef: Nutrition Facts by Lean-to-Fat Ratio Comparison
4 days ago · 22.6g. 23.0g. 23.2g. 23.5g. Table 1: A comparison of the calorie and macronutrient profile of cooked ground beef by lean-to-fat ratio per 3-oz (85g) serving, based on USDA data. The leaner the ground beef, the fewer calories and grams of fat it provides. As calorie and fat content decrease, protein content increases.
Ground Beef Nutrition Facts and Health Benefits - Verywell Fit
Jun 6, 2024 · Ground beef is available in a range of lean/fat ratios, from 70% lean/30% fat to as little as 3% fat (97% lean). Calorie and fat totals change accordingly. The following ground beef nutrition facts provided by the USDA are for 3 ounces of broiled ground beef.
Types of Ground Beef: What Fat Ratios Mean For Cooking - WebstaurantStore
Ground hamburger has the highest amount of fat, but ground chuck comes in at a close second. At 80/20, ground chuck contains 20% fat per serving. This makes it a great option for burger patties and meatballs that benefit from the flavor of the fat but won’t end up too greasy.
Ground Beef Nutrition: Your Comprehensive Guide - All Things …
Nov 16, 2023 · In our opinion, grass-fed and organic ground beef with a high fat content (with 20% to 30% fat and 70% to 80% lean meat) is the best option because it is more nutritious than grain-fed ground beef and has a great fat-to-protein ratio while likely to contain a …
What is Considered Lean Ground Beef? A Guide to Fat Percentages
Mar 30, 2024 · A Guide to Fat Percentages. March 30, 2024 by Thomas. Ground beef is a kitchen staple used in dishes like burgers, tacos, chili, meatloaf, and many more. When purchasing ground beef, you’ll notice labels indicating the percentage of lean meat vs. fat content.
Ground Beef Guide: How to Choose the Right Ground Beef for …
Dec 28, 2021 · Here's the key to knowing which is which: 80-85 percent fat ground beef is from chuck primal cuts, 85-90 percent from the round, and 90 percent and leaner is derived from the sirloin. Each of the blends are ideal for different purposes.
Fat Content of Lean and Extra Lean Ground Beef - The Spruce Eats
Apr 13, 2020 · Extra-lean ground beef can contain as much as 30 percent fat or as little as five percent fat. Learn why many people are unclear as to what this means.
Ground Beef and Food Safety - Food Safety and Inspection Service
Oct 23, 2024 · A maximum of 30% fat is allowed in either hamburger or ground beef. Both hamburger and ground beef can have seasonings, but no water, phosphates, extenders or binders added. The labeling of meat food products must comply with the Federal Meat Inspection Act (FMIA) and the meat inspection regulations and labeling policies.
Ground Beef (85% Lean / 15% Fat) - FatSecret
Feb 4, 2008 · There are 60 calories in 1 ounce of Ground Beef (85% Lean / 15% Fat). Calorie breakdown: 64% fat, 0% carbs, 36% protein.
Ground Beef (80% Lean / 20% Fat) - FatSecret
Feb 4, 2008 · There are 71 calories in 1 ounce of Ground Beef (80% Lean / 20% Fat). Calorie breakdown: 72% fat, 0% carbs, 28% protein.
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