What is the best fruit to eat if one has diabetes?
Answered by verified global health professionalsMaría F. CarzonBachelor degree in Human Nutrition · 4 years of exp
The best fruits to eat for people with diabetes are those with a low glycemic index, high in fiber and can be consumed with peel. Some examples are apples with peel, unripe bananas, and cherries. You should always control not to abuse the fruit so as not to raise blood glucose.
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- People with diabetes don't need to avoid all fruit; they just need to make smart choices.
There is a misconception that people with diabetes cannot eat fruit. Yes, fruit does contain natural sugars. But just because you have diabetes does not mean you need to avoid fruit. It just means you need to make better choices on what fruit (and how much) you eat. - Fruit, like many other foods, can raise blood sugar. Frequent blood sugar spikes can elevate yo…
But fruit doesn't have to be off the table if you're a person with diabetes. Indeed, fruit can be a healthy part of a balanced diet. It's just important for people with diabetes to pick the best fruits for them, and to eat some others less frequently.
- People with diabetes don't need to avoid all fruit; they just need to make smart choices.
Best Fruits for Diabetes (and What To Avoid) - Cleveland Clinic …
Oct 18, 2024 · The best fruits for people with diabetes are low-glycemic index choices like apples, cherries, oranges and strawberries. Opt for fresh or frozen fruits.
10 Low-Glycemic Fruits for Diabetes - Healthline
Jul 9, 2023 · Most fruits have a low to moderate glycemic index (GI), making them a good choice for people with diabetes. Here are ten of the best — and tastiest.
The Best Fruits to Eat if You Have Diabetes - EatingWell
Jul 26, 2024 · Branch out from apples and bananas, and eat a variety of fruits, especially blue, red and purple fruits like berries, which are high in antioxidants and raise blood sugar the least. Try not to eat fruit alone. Pair it …
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Feb 9, 2023 · People with diabetes can eat any fruit they choose, as long as it fits within the carbohydrate “budget” in their daily food plan and they do not have an allergy to the fruit.
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Mar 7, 2019 · Fresh fruit is an excellent way to get extra nutrition while satisfying your sweet tooth. Learn portion size and which fruits are best for a diabetes diet.
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