Jan 9, 2024 · Fructose is a sugar found naturally in fruits, fruit juices, some vegetables and honey. Table sugar, called sucrose, also has fructose. High-fructose corn syrup is a sweetener that is in many processed foods and drinks. When the digestive system doesn't absorb fructose properly, it can cause stomach pain, bloating, diarrhea and gas.

Aug 31, 2022 · Some fruits do contain more sugar than others, but that doesn't mean you can't eat them if you have diabetes. The total amount of carbohydrates in a food affects blood sugar levels more than the source of the carbohydrates — or whether that carbohydrate source is a starch or sugar.

Apr 2, 2025 · Sugar, especially high-fructose corn syrup. Limit or don't eat foods sweetened with high-fructose corn syrup. These may include cereals, baked goods, salad dressings and canned soups. Too much sugar of any type may increase the risk of gout. So limit all sweetened foods. Ask your healthcare professional about:

Aug 23, 2023 · Juicing is no healthier than eating whole fruits and vegetables. Juicing often involves using a machine to take out the juice from fresh fruits or vegetables. The liquid contains most of the vitamins, minerals and plant chemicals found in the fruit. But whole fruits and vegetables also have healthy fiber, which is lost during most juicing.

Jan 6, 2024 · Foods with high glycemic index values tend to raise blood sugar higher, faster and for a longer time than do foods with lower values. Research shows that eating a lot of foods that are high on the glycemic index is linked to an increased risk …

Dec 11, 2024 · A high-fiber diet may lower the risk of swollen veins in the anus and lower rectum called hemorrhoids. Eating plenty of fiber also may help lower the risk of a condition called diverticulitis that involves small, inflamed pouches in the colon wall. A high-fiber diet is linked with a lower risk of colorectal cancer as well.

Nov 27, 2024 · Adding more high-fiber foods gradually, such as: Vegetables and most fruits. Whole-grain foods. Beans and other legumes. Avoiding foods that can cause diarrhea. These include: Drinks with caffeine, alcohol or artificial sweeteners. Fatty foods and dairy products. Foods with added fructose or naturally high fructose, such as apples, peaches and ...

Feb 1, 2025 · Symptoms of high blood sugar include blurred vision; drowsiness; dry mouth; flushed, dry skin; fruit-like breath odor; increased urination; ketones in urine; loss of appetite; stomachache, nausea, or vomiting; tiredness; troubled breathing (rapid and deep); unconsciousness; or unusual thirst.

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Nov 23, 2023 · If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in the large intestine. Other types of fiber help a person feel full for longer.