Jul 7, 2024 · Get quick and natural tips to alleviate constipation. WebMD discusses dietary strategies, hydration, and natural remedies to avoid the discomfort of constipation.

Jan 19, 2024 · There are many natural ways to help relieve constipation. People can do these in the comfort of their own homes, and most of them are supported by science. Here are 13 …

Mar 9, 2025 · Eat a serving of prunes, drink lots of water, and try castor oil or a magnesium supplement for relief within a few hours. Increase your fiber intake, exercise regularly, and …

Oct 20, 2023 · In addition to giving you a general physical exam, your health care professional will likely do the following during your appointment: Gently press on your abdomen to check for …

Oct 3, 2024 · While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, …

Some of the recommended foods for constipation include both types of fiber. For example, potatoes and apples have soluble fiber inside, and insoluble fiber in the outer skin. Eat more …

Nov 13, 2023 · Constipation can usually be fixed with diet and lifestyle changes, such as: Drink an extra two to four glasses of water a day, unless your doctor tells you to limit fluids for another …

Feb 25, 2025 · There are lots of home remedies for mild to moderate constipation. Drinking more water, eating more fiber and upping your exercise are just a few of them.

Dec 22, 2023 · Constipation can cause discomfort and may lead to health complications. High fiber fruits, probiotics, whole grains, pulses, and many other options can help ease and prevent...

Aug 10, 2023 · The good news is that most people with simple constipation can get relief with at-home treatments such as diet changes, hydration or judicious use of laxatives. Here are top …