Digestion: How long does it take? - Mayo Clinic
Dec 31, 2019 · Digestion time varies among individuals and between men and women. After you eat, it takes about six to eight hours for food to pass through your stomach and small intestine. Food then enters your large intestine (colon) for further digestion, absorption of water and, finally, elimination of undigested food. It takes about 36 hours for food to ...
High-fiber foods - Mayo Clinic
Nov 23, 2023 · By Mayo Clinic Staff. Cannellini bean and vegetable salad. Quick bean and tuna salad. High-fiber recipes. If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types.
Dysphagia - Symptoms and causes - Mayo Clinic
Jul 31, 2024 · Symptoms associated with dysphagia can include: Pain while swallowing. Not being able to swallow. Feeling as if food is stuck in the throat or chest or behind the breastbone. Drooling. Hoarseness. Food coming back up, called regurgitation. Frequent heartburn. Food or stomach acid backing up into the throat.
Food allergy - Symptoms and causes - Mayo Clinic
Aug 30, 2024 · Even a tiny amount of the allergy-causing food can trigger symptoms such as hives, swollen airways and digestive problems. In some people, a food allergy can cause severe symptoms or even a life-threatening reaction known as anaphylaxis. Food allergy affects an estimated 8% of children under age 5 and up to 4% of adults.
Food poisoning - Symptoms and causes - Mayo Clinic
Feb 23, 2024 · Overview. Food poisoning, a type of foodborne illness, is a sickness people get from something they ate or drank. The causes are germs or other harmful things in the food or beverage. Symptoms of food poisoning often include upset stomach, diarrhea and vomiting. Symptoms usually start within hours or several days of eating the food.
Dietary fiber: Essential for a healthy diet - Mayo Clinic
Nov 4, 2022 · Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.
Sodium: How to tame your salt habit - Mayo Clinic
Jun 28, 2023 · Almost everyone can find a way to eat less sodium. Some ways you can cut back are: Eat more fresh foods. Most fresh fruits and vegetables are naturally low in sodium. Also, fresh meat is lower in sodium than are lunchmeat, bacon, hot dogs, sausage and ham. Buy fresh or frozen poultry, fish, or meat without added sodium.
Whole grains: Hearty options for a healthy diet - Mayo Clinic
Dec 10, 2022 · By Mayo Clinic Staff. Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions.
Diabetes diet: Create your healthy-eating plan - Mayo Clinic
Jun 11, 2024 · By Mayo Clinic Staff. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, this type of diet is the best eating plan for most everyone.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
May 2, 2024 · Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber.